21 episodes
Life Lab Podcast Will Dornes & Everette Adams
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- Society & Culture
The Life Lab is a podcast discussing philosophies, beliefs, strategies, and tactics we’re employing in our own lives. Some ideas are rooted from childhood, others are adopted as we go. No topic is off-limits from business/entrepreneur-ism, money, relationships, mental health, diet/nutrition, fitness/exercise, to life in general. In a sentence, this is about how we're holistically optimizing our lives and discussing current topics. In the end, we hope to provide some value which you can apply to your life. Lastly, we want you catch a laugh from the perspective of two guys in their early thirties figuring it out as we go.
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Episode 21: Quarantine Broadcast Ep. 7 The Procrastination Monkey
We continue our talk about flow, how to hack self-help books, and then we dive into procrastination, why we do it, and how to get better at it. We hope you enjoy.
Blinkist
Tim Urban Procrastination Blog
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Episode 20: Quarantine Broadcast Ep. 6 Flow
Everette and Will discuss FLOW, what it is, how to get into flow more frequently, and why it’s beneficial.
Flow definitions: 1) proceed or be produced smoothly, continuously, and effortlessly. 2) the action or fact of moving along in a steady, continuous stream
Negativity and apathy can take away from flow. Whereas being in a positive state of mind, having purpose, intention, and no interruptions can help induce flow.
Everette touched on that he thinks people will be more grateful and kind after coronavirus is past us. This article from Scientific American provides some research to back this up stating that it will spark post-traumatic growth in areas such as gratefulness, valuing their relationships more, and that they carpe diem.
We hope you enjoy.
Maker vs Managers schedule - Paul Graham blog
How meditation affects flow.
Mihaly Csikszentmihalyi - Flow Ted Talk
Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi
Should you tap a watermelon before buying it?Watermelon Tapping Keg Kit
Late Middle Ages is simply the time period referred to before the renaissance.
Disclosure - EDC 2015 (3/4th of set)
Flow State - Above & Beyond
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Episode 19: Quarantine Broadcast Ep. 5 Cohabitation tactics & Thriving not Surviving
A discussion about giving feedback to who you're living with so they can adapt to your needs, and current emotional state. We also dig into shifting our mindset from not just surviving and getting through coronavirus quarantine but to thriving during it.
We hope you enjoy!
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Episode 18: Quarantine Broadcast Ep. 4: Purpose
A discussion about purpose during Covid-19, regular life, and retirement. We hope you enjoy!
Learn how to drive stick shift.
LA Skate Co.
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Episode 17: Quarantine Broadcast Ep. 3: Neuromuscular training, Art of Conversation, Business during Covid
A wide ranging discussion about neuromuscular, strength, and power training, how Covid-19 is affecting businesses, the art of conversation, coronavirus haircuts, and more. We hope you enjoy!
Neuromuscular Training - Tall Kneeling Step Outs
Jason Glass and Load Xplode
Tribe Fitness Bands
Want to hear how two people with differing opinions can have a civil conversation? Go to listen to the Joe Rogan podcast with guest Stephen Dubner who hosts Freakonomics a highly regarded podcast about economics.
Wahl Hair Clippers
Join the Life Lab Fitness Challenge -eifjcchuuihirg Nike Run ClubAdd Everette or Will to add you into the challenge!
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Episode 16: Quarantine Broadcast Ep. 2: Fake News, Vitamins, Fitness Challenge
A discussion about dealing with life in quarantine. We discuss being aware of sensationalist/fake news, vitamins and habits to keep your immune system up, and we launched a fitness challenge.
Life Lab Fitness Challenge: Walk/Run a total of 70 miles by May 1st. Stretch goal: 100 miles.
We’re launching this challenge to encourage people to get outside, move their bodies, and get Vitamin D. To join we started a challenge on Nike Run Club. Add Will Dornes or Everette Adams as a friend and we’ll invite you to the challenge.
Thorne Vitamins: Vitamin DBasic Nutrients
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We hope you enjoy.
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