Evolved-ish Vin

I talk about feeling stuck, finding motivation, personal fulfillment, finances, and more!

This episode is ALL about meditating. I’m not an expert but I’ve done a lot of it and teach meditation in my yoga classes. I talk for a bit about it then provide an easy to follow guided exercise. If you want to skip right to the exercise, go to the 25:55 point and enjoy!

Randy and me just shoot the shit for a while! With good audio quality!

I get into what’s been up, what is up, and what will be up with my right hip! Surgery, recovery, new ways of thinking too. I also get a little into depression, vulnerability, sorrow, and loneliness!

Just a 2 year catchup :)

In Episode 7 I'm joined by Ryan Parr for a great, long conversation about finding happiness, de-stressing, pulling back from the rat race, and finding passions. By far my favorite conversation yet.