100 episodes
Live well. Finish strong. Chip Judd
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- Society & Culture
Think decades! Can I live the way I’m living right now for decades? If not, why are you living that way? Let’s explore the challenges and opportunities of a decades-long life of intimacy, influence and impact.
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Shades of Grace
A proven path to seeing God, yourself, and others through a filter of God's grace.
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ATTACK THE FRUIT - STRENGTHEN THE ROOT!
When we attack the FRUIT of someone's behavior we unintentionally strengthen the ROOT that's driving that behavior! Be careful when you’re working on breaking a cycle that you don’t make it worse instead of better.
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NAME YOUR NEED!
Two critical steps in breaking unhealthy cycles: 1) own your responses, and 2) name the need. Learn to distinguish between a need and want.
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RESPONSIBILITY = FREEDOM!
Own your response. Name your need. Continuing the conversation on the habit cycle. 
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IT WON’T STOP UNTIL YOU OWN IT!
IT WON’T STOP UNTIL YOU OWN IT! Other people do not cause your response. How you have learned to get your needs met and manage your feelings drives your response. Then your response is the other person’s trigger.
STAY IN TOUCH: https://linktr.ee/chipjudd -
MY BIGGEST ONGOING STRUGGLE
MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they drive your self-defeating behavior.
Stay in touch: https://linktr.ee/chipjudd