285 episodes

Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

Living 4D with Paul Chek Paul Chek

    • Religion & Spirituality
    • 5.0 • 11 Ratings

Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

    EP 286 — Angie Chek: Soul Loss and Recovery

    EP 286 — Angie Chek: Soul Loss and Recovery

    Everyone has a soul, but did you know you can lose it?
    Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.


    Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.

    Timestamps
    “Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)Describing the soul. (6:46)How the Chakra system relates to the human soul. (17:41)Paul’s definition of the soul and spirit. (25:28)Where is your soul located? (28:17)The soul like a puzzle. (31:55)What is soul loss? (37:29)The physicality of soul loss. (45:25)Not every challenge is a soul loss. (53:11)Angie’s gift of intuitive knowing. (1:00:01)The living tree. (1:09:53)“The soul has to be fully in our body to be fully in existence.” (1:26:16)How to do a soul recovery on your own. (1:40:16)Do you believe in a world soul? (1:47:14)Resources
    The Soul and Its Mechanism by Alice BaileyVibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard GerberEdward Edinger on consciousnessSoul Retrieval: Mending the Fragmented Self by Sandra IngermanThe work of William A. Tiller and Dakota Earth Cloud WalkerPaul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200Paul’s solocast on The Danger of Living in Two RealitiesPaul’s solocast on Lucifer-Christ-AhrimanFind more resources for this episode on our website.
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 1 min
    EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength

    EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength

    If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden.
     
    Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company.
     
    The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it.
     
    Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.


    Timestamps
    The origins of Eleiko started with waffle irons. (4:12)Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30)What strength means to Gunnila and Erik. (22:44)Performance, learning and kindness. (27:20)Myths about kids training with weights. (31:23)Teaching true health versus selling unhealthy products. (40:55)Does the typical exercise routine start with a machine or free weights? (52:58)How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy. (58:32)Passing the torch to the next generation. (1:05:38)Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)Gunnila is a cool grandmother. (1:22:46)Resources
    The Family Business NetworkWatch Gunnila describe how lifting makes her feel complete on YouTube

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 1 hr 31 min
    EP 284 — Isabel Friend: Water From A Spiritual Perspective

    EP 284 — Isabel Friend: Water From A Spiritual Perspective

    If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.
    For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…


    Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.


    Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.


    For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

    Timestamps
    Isabel dropped out of college when she was 16 to become a monk. (3:40)Is Christianity a water-based religion? (10:38)Interpreting Christianity/the Bible from a water-based perspective. (18:18)Water myths. (39:27)Water: An infinite spectrum of expression. (52:10)The masculine and feminine qualities of water. (1:01:09)Water is a powerful badass that can do whatever she wants! (1:19:12)Is a rainbow real? (1:26:59)Water and energy fields. (1:45:24)Cerebrospinal fluid (CSF). (1:55:25)The personality of water. (2:19:22)Your bio water. (2:24:54)“It would be inhumane to treat a human being the way we treat water.” (2:46:20)Resources
    Indra’s NetSecret Life of Symbols with Jordan Maxwell on GaiaThe Bible Code with Gregg Braden on YouTubeChanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred SoundLiquid DeathPaul’s Living 4D conversations with John Stuart Reid and Sean O’LaoireFind more resources for this episode on our website.
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 3 hrs 7 min
    EP 283 — Makasha and Katharine Roske: Life, A Spiritual Journey

    EP 283 — Makasha and Katharine Roske: Life, A Spiritual Journey

    With so many variables in our troubled world up in the air, what will it take to instill peace and stability?
    The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation.


    Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites.
     
    Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.


    Timestamps
    Traveling at the speed of peace. (3:36)Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)Mastering the ability to turn into rather than away from to heal wounds. (27:26)Working toward co-creator agreements to be a part of a healthy family. (40:00)Activism that raises the voices of kids to become active participants in their futures. (49:09)Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)“Crisis precedes transformation.” (1:32:58)Dive in and do it! (1:54:25)The coming summer solstice. (2:00:27)One of Makasha’s favorite mantras. (2:10:37)Resources
    The Co-Creator’s Handbook 2.0 by Katharine Roske and Carolyn AndersonHumanity RisingThe Summerhill School methodThe Pachamama AlliancePaul’s Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton SoutherIt Didn’t Start With You by Mark WolynnFind more resources for this episode on our website.
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 18 min
    EP 282 — Jason Pickard: The Art of Life Coaching

    EP 282 — Jason Pickard: The Art of Life Coaching

    What outside-the-box skills do you need to succeed as a professional coach/trainer?
    Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation.
     
    Learn more about Jason and his work on his website and on Instagram.
     
    Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program.
     
    For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!


    Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

     
    Timestamps
    Learning and teaching abundance. (5:34)Your primary identity. (18:19)Channeling the new myth of integration. (22:29)Second attention: What separates a great coach from a good one. (33:09)Your “why are you here?” personal life myth. (41:03)Is your life coach asking you lots of questions? (46:01)The Fibonacci sequence. (56:06)Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)Be your own therapist. (1:11:06)One of the hardest lessons Jason needed to learn. (1:24:38)The third. (1:34:58)The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)How do you know if a client is a good fit for you? (1:49:01)Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)The Mystery School aspect of Jason’s program. (2:25:47)Resources
    AcharyaThe work of William C.C. Chen,  Archimedes, Henry Corbin, Viktor Frankl and Mihaly CsikszentmilhalyiPaul’s recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey Find more resources for this episode on our website.
     
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 34 min
    EP 281 — Sean O’Laoire: Rise Spiritual Warriors, Rise!

    EP 281 — Sean O’Laoire: Rise Spiritual Warriors, Rise!

    Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?
    Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation.
     
    Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube.

     
    Timestamps
    Most people don’t understand what a complex really is. (3:42)Three kinds of gods. (14:38)“Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)Develop your personal cosmology based on answering these four questions. (45:07)“The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)The Lightworker’s Manifesto. (1:10:06)The four levels of compassion. (1:17:07)Developing a spirit muscle. (1:35:12)The notion of receptors and transmitters. (1:50:29)Resources
    Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’LaoireSean’s latest appearance on the Kyle Kingsbury PodcastPaul’s Living 4D conversation with Mark Wolynn and Wayland MyersThe work of Huston Smith, John Stewart Bell, Tom Brady and Alain AspectCargo cultNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersSean’s appearance on Gaia’s Open Minds via YouTubeThanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 5 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

NatalieMarieaa ,

Give it a go!

I have just recently discovered Paul’s channel thanks to my husband who spoke very nice about it. I am amazed how much Paul was able to open my eyes on new things and I truly enjoy listening to this podcast whenever I can. I know it can be a lot if you are a complete newbie but that’s the beauty of discovering life! I very much recommend to all those that are stressed, interested in new ways of living and maybe caught themselves being disconnected from the nature. I can only say, thank you Paul💙

Aske Salberg-Bak ,

No one better than Paul Chek

A true GURU.. what a fantastic podcast

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