Male Masturbation pros & cons in Panjabi language from an Ayurvedic and modern perspective Mantras and More with Aimee Bassi

Men from South Asian communities are shamed for talking or discussing sexual desires, masturbation and sex during early childhood. When unable to explore and learn about their own bodies its easy for them to seek sexual gratification through porn, masturbation, digital sex etc. 
During this podcast Dr Harnam Singh a 7th generation Vaidya Ayurvedic Physician discusses the modern day research and also  the pros and cons of regular male masturbation.  

Do you struggle to get intimate with your partner? Or to retain an erection? Are you planning on starting a family any time soon?
Watch this episode to learn more about the impact of masturbation on your mental health, relationships, physical stamina and more! 

And its all in Panjabi!