26 episodes

*NEW SERIES STARTS THURSDAY 24th JUNE - WITH A SPECIAL GUEST EACH WEEK*Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

Master Your Mind With Marisa Marisa Peer

    • Education

*NEW SERIES STARTS THURSDAY 24th JUNE - WITH A SPECIAL GUEST EACH WEEK*Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

    John Assaraf: Using Neuroscience To Change Your Reality

    John Assaraf: Using Neuroscience To Change Your Reality

    John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even featured in movies including “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. John’s company, NeuroGym helps individuals to unleash their full potential through evidence-based brain training methods and technologies.
    In this episode Marisa and John unpack how we can make profound changes in our behavior to transform our reality. It’s not hard work, rather it’s knowing how to direct your consistent work in order to build new neural pathways.
    Their discussion covers:


    The benefits of ‘Innercise’, and how to do it.The neuroscience behind successful goal setting.How making changes in our lives can be easier and faster than we think, once we learn how to reframe something and assume a new identity. After all, it’s not what you do; it’s who you are.John’s health scare at 23 years of age that became the catalyst for his interest in neuroscience and neuropsychology. The power of forgiveness and interrupting inherited patterns from our parents, exploring John’s personal experience of this with his father.

    See more from John here: https://johnassaraf.com

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1


    Stay up to date with Marisa on Social Media:
    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
    Twitter: @marisapeer  https://twitter.com/marisapeer


    Resource Links:
    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

    • 1 hr 20 min
    Emily Fletcher: Transforming Your Mind AND Body Through Meditation

    Emily Fletcher: Transforming Your Mind AND Body Through Meditation

    Marisa’s guest today is Emily Fletcher, who teaches meditation to help you get better at life, not to get better at meditation.
    Emily is the founder of Ziva Meditation and the Ziva Technique which teaches a powerful combination of mindfulness, meditation and manifesting. Emily’s work has featured in the New York Times, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, and has taught more than 50,000 students around the world. 
    Emily expertly explains what happens to the mind during meditation, and how this impacts our day-to-day functioning. Her knowledge and research into the neuroscience of meditation is unrivalled, and lifts the lid on many misconceptions around the practice. Emily endorses that meditation is the single most important piece of mental hygiene we can do every day, as a way to clean the mind, and close the many ‘open tabs’ we have running that slow down our cognitive function.


    Marisa and Emily’s conversation covers:
    The mind-body connection; why we need to change our neurochemistry if we want to change our biochemistryHow to overcome stress, and why it’s making us stupid, sick and slowThe “I’ll be happy when” syndrome and why her dream career as a dancer on Broadway didn’t deliver the happiness she expected it to

    Visit Emily’s website here:  https://zivameditation.com


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    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1


    Stay up to date with Marisa on Social Media:
    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
    Twitter: @marisapeer  https://twitter.com/marisapeer



    Resource Links:
    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

    • 1 hr 6 min
    Lewis Howes: Rebuilding Confidence And Re-Shaping Your Vision

    Lewis Howes: Rebuilding Confidence And Re-Shaping Your Vision

    Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business coach, keynote speaker, and host of his phenomenally successful show The School of Greatness.


    In this episode, Lewis generously shares about his personal journey rebuilding confidence and how he has learned to deal with past shame and trauma. Marisa and Lewis’ discussion explores the mindset hacks and lifestyle habits that help us to overcome setbacks, and keep moving forward in a state of expansion. 


    Their conversation also covers:
    Why Lewis makes a habit of becoming a beginner again, trying new things and overcoming the fear of looking sillyHow he has gotten comfortable with being vulnerable to form real, authentic connectionsThe healthiest addiction you can have Creating a mindset that sees beyond the fear of failure


    Visit Lewis’ website here: https://schoolofgreatness.com, https://lewishowes.com

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    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1


    Stay up to date with Marisa on Social Media:
    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
    Twitter: @marisapeer  https://twitter.com/marisapeer


    Resource Links:
    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

    • 1 hr 10 min
    Andrea McLean: Shaking The “Good Girl” Identity And Taking Risks

    Andrea McLean: Shaking The “Good Girl” Identity And Taking Risks

    Marisa’s guest this week is Andrea McLean; award-winning TV broadcaster, Sunday Times Number 1 best-selling author, journalist, and CEO. She is also co-founder of the female empowerment site This Girl Is On Fire.
    Andrea opens up about her personal journey with mental health and why it’s a dangerous pattern to mask how we really feel if we’ve been conditioned to accommodate and appease those around us. She discusses with Marisa what steered her decision to quit her high-profile TV presenting job, and why the most frightening decisions often open up the most interesting opportunities.


    In this episode Marisa and Andrea discuss:
    The small things we can do that help us build mental resilience, ahead of when we most need itThe year it all became too much and led to Andrea’s breakdown Dispelling the myth of waiting for ‘perfect timing’The power of thinking differently, and why a perspective shift really can save us

    Visit Andrea’s website here: https://www.thisgirlisonfire.com

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    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1


    Stay up to date with Marisa on Social Media:
    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
    Twitter: @marisapeer  https://twitter.com/marisapeer


    Resource Links:
    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

    • 1 hr
    Gabby Bernstein: Slowing Down To Make Purposeful Progress

    Gabby Bernstein: Slowing Down To Make Purposeful Progress

    Gabby Bernstein is a firm believer in doing less, and manifesting more. Marisa’s guest this week is a New York Times Bestselling author of 8 books, a motivational speaker, spiritual leader, and has been described by Oprah Winfrey as “a new thought leader” for this generation.
    Gabby and Marisa discuss the beauty and the importance of slowing down to speed up. If you want to gain traction in all the right areas, you can start by listening and allowing the universe to direct your life. 
    As someone who likes to feel in control, Gabby shares her experience of learning to “let go”. She opens up about her pregnancy journey, how she had to learn to “reparent” herself before she became a mother, and how she dealt with postnatal depression that followed.


    Their conversation also covers:
    Finding the balance between manifesting and taking spiritually-aligned action so that you effectively co-create the life you are meant to lead.Why truth-telling and transparency is a powerful vehicle for healingFinding confidence and conviction to share your messageHow Gabby uncovered childhood trauma that her mind had kept hidden until her 30’s - whilst her body was still reacting to it.

    Visit Gabby’s website here: https://gabbybernstein.com

    --------------------

    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1


    Stay up to date with Marisa on Social Media:
    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
    Twitter: @marisapeer  https://twitter.com/marisapeer


    Resource Links:
    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

    • 57 min
    Matthew Hussey: Getting The Guy Without Losing Yourself

    Matthew Hussey: Getting The Guy Without Losing Yourself

    Marisa’s first guest of the series is Matthew Hussey, the leading dating expert for women. 

    He's a New York Times bestselling author of “Get The Guy,” he’s been the relationship columnist for Cosmopolitan magazine and the resident love expert on The Today Show, along with his own radio show. Matthew is the CEO and founder of matthewhussey.com where he has built a global brand over the last 12 years. 
    Marisa and Matthew’s conversation traverses the entire landscape of dating and relationships; everything from getting the guy, to building a relationship, to knowing when it’s time to call it a day. Matthew shares his sharp and enlightened expertise and generously opens up about his own experience of heartbreak where he had to put into practice everything he has taught to others.
    Their discussion covers:
    How Matthew started on his journey as a relationship advice expertBuilding confidence and resilience when there is so much rejection in the dating arenaWhy the stories we tell ourselves in a relationship will either make or break itHow to maintain our boundaries and standards, and match it with a vulnerability that allows for authentic connectionThe horror show of “being ghosted” by someoneWhy women are attracted to “bad boys”Why we ignore red flags in a relationship, and why we really can’t afford toHow Matthew had to recover from a painful breakup using an athlete’s mindsetSee more from Matthew here: www.matthewhussey.com,  www.getcoreconfidence.com


    Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1


    Stay up to date with Marisa on Social Media:


    Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
    Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
    Twitter: @marisapeer  https://twitter.com/marisapeer


    Resource Links:
    ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
    ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
    ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
    ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

    • 1 hr 21 min

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