70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

    • Mental Health

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

    A Meditation to Be More Comfortable Speaking

    A Meditation to Be More Comfortable Speaking

    Whether you find yourself holding back when speaking to others or have full flown public speaking anxiety this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking to or in front of others in the future!

    • 13 min
    Tonglen Meditation with Justin Malik

    Tonglen Meditation with Justin Malik

    Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show takeover" this week you can find Chel's meditation over on the Optimal Living Daily podcast Episode 1500!

    Be sure to check out Justin's 10 (ish) minute podcast on personal development, minimalism, finance, health, business. Inspire positive changes in your life on the go without having to close your eyes!

    • 9 min
    Relaxing Healing Flowers Meditation

    Relaxing Healing Flowers Meditation

    Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.

    Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

    • 12 min
    Cozy Relaxing Sleep

    Cozy Relaxing Sleep

    Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.

    This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS. It’s counseling on your own time – you don’t even have to leave your home or office! Check them out today.

    • 10 min
    Focused Motivation for Getting Things Done

    Focused Motivation for Getting Things Done

    Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life - health, career, and human connection.

    • 12 min
    Floating Bubble of Calm

    Floating Bubble of Calm

    Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation.

    • 11 min

Customer Reviews

wuwei if life ,

Blow away (quietly)

Absolutely love the small meditations! Soothing and calming voice perfectly guiding you through life!

Top Podcasts In Mental Health

Listeners Also Subscribed To