33 min
Meditation, Social Anxiety and Spiritual Baggage Being the Work
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- Mental Health
Today we're on self-care challenge field trip. Blakely's challenge was to embrace her vulnerability and practice loving kindness. And, Ben's challenge was to get out of his head and do some improve. Today, we attend a group meditation and share our experience and reflections on togetherness, spirituality and what's getting in the way of wellness.
Just a Note: this is an uncensored show full of our personal opinions. So you will hear us cuss sometimes.
We keep our community and show ad free and open to helpers, your investment will help to directly build the brave space we all need. Support Being the Work by
Leaving us a Tip Join our Patreon community: bonus content, support groups, appreciation shout outs on episodes, & a voice in our community development. Leave us a review on Apple PodcastsEmail us at: Beingthework@gmail.comDM us on instagram @beingthework
And remember, we're not YOUR helpers. Everything here is our opinion and is intended to support you, not give professional advice. Get the help you need, when you need it, where you need it. Here are a few resources for mental health support for you and those you love:
National Alliance on Mental Illness
US Substance Use and Mental Health Services Administration
National Suicide Prevention Lifeline
Today we're on self-care challenge field trip. Blakely's challenge was to embrace her vulnerability and practice loving kindness. And, Ben's challenge was to get out of his head and do some improve. Today, we attend a group meditation and share our experience and reflections on togetherness, spirituality and what's getting in the way of wellness.
Just a Note: this is an uncensored show full of our personal opinions. So you will hear us cuss sometimes.
We keep our community and show ad free and open to helpers, your investment will help to directly build the brave space we all need. Support Being the Work by
Leaving us a Tip Join our Patreon community: bonus content, support groups, appreciation shout outs on episodes, & a voice in our community development. Leave us a review on Apple PodcastsEmail us at: Beingthework@gmail.comDM us on instagram @beingthework
And remember, we're not YOUR helpers. Everything here is our opinion and is intended to support you, not give professional advice. Get the help you need, when you need it, where you need it. Here are a few resources for mental health support for you and those you love:
National Alliance on Mental Illness
US Substance Use and Mental Health Services Administration
National Suicide Prevention Lifeline
33 min