9 episodes
Mejutation Society Chloe
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- Education
Welcome to a positive and motivational space. Exploring the wonderful world of meditation and creating an experience filled life.
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Simple awareness meditation (vipassana)
Settle and enjoy this simple 8 minute Vipassana Meditation.
Vipassana = concentration on the body -
5 minute meditation reset
sometimes all you need is a mind reset.
This simple breathing meditation can start your day on the right page or reset your mind through the day! -
Motivation Meditation
It's easy to lose sight of your goals and dreams.
It's too hard.
It takes too long.
It's work, dedication and discipline.
Do it because you can... -
Spinal Flow Meditation
Taking the stretches to a place that your body is comfortable to take.
I hope you enjoy this spine awareness mini meditation -
Future Self
Today's meditation incorporates visualising your future self. What you love, how you feel and who you are surrounded by.
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Body Relaxation
Today's technique uses muscle contraction and deep breathing to relax the body