300 episodes

Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra

Menon Fitness Systems MenonFitness Systems

    • Sports

Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra

    18th February 2020 What did I do today?

    18th February 2020 What did I do today?

    Track workout. Weekly reviews. 1:1s. Recovery ride

    • 6 min
    17th February 2020 What did I do today?

    17th February 2020 What did I do today?

    The 1% rule. Long swim. Numaish. 15min buzzer

    • 13 min
    16th February 2020 What did I do today?

    16th February 2020 What did I do today?

    Last long fartlek run before NDM. Malayalam class. Setting up monthly goals.

    • 4 min
    15th February 2020 What did I do today?

    15th February 2020 What did I do today?

    Temple visit. Ask my coach session. 3hr bike ride. Approach towards achieving your goals.

    • 15 min
    MFS AYC- Ask Your Coach Session 16- Meditation

    MFS AYC- Ask Your Coach Session 16- Meditation

    What is Meditation? How to Disconnect and be an Observer? Who are you? You are an energy source connected with the Universal Energy source.

    Meditation Basics: 1. Body erect and still in a comfortable position with eyes closed. 2. Focus on your breathing. 3. Focus between your eye brows to connect with the Universal energy. 4. Focus on each part of your body.

    Meditation Types: 1. Healing the body 2. Invoking positive emotions like Love, Forgiveness, Visualization 3. Chanting Mantras 4. Chakra Meditation 5. Inner Voice Meditation

    Sample Meditation session.

    • 35 min
    14th February 2020 What did I do today?

    14th February 2020 What did I do today?

    Happy Valentine's day. Long swim. Decision fatigue.

    • 11 min

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