Miles Not Included Brian & Joe

This week Erik Dube stopped by the show to discuss shoes. Erik is the lead buyer of footwear for Running Warehouse. This guy knows shoes…from minimalist to max cushioning! He also answers the age-old question – when do I replace my shoes? A little more on Erik – he ran competitively in high school and Read More →

Today we talk to Ryan Baseman (@ryibas) from Green Bay, WI. Ryan is pursuing the epic feat of running a marathon on all 7 continents. We discuss the hows and whys behind his quest, and how he balances work, family and running. Plus, we find out how this software engineer incorporates technology into his training and Read More →

Nate Brown (@beastmoderunnin) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dreaming of lining up in Hopkinton. Here’s a link to Nate’s written race recap from beastmoderunning.com

Today we are lucky enough to chat with Mark Washburne. Mark has a running streak that is absolutely insane… 25 years without missing a day of running! We learn how it started and what it takes to keep running year after year. He shares practical advice for anyone who wants to start a streak of Read More →

In this episode we hear Brian’s St. Louis Marathon recap and talk to Nate Brown (@beastmoderunnin) who is training for his first Boston Marathon on April 20th. Learn how Nate made a childhood dream a reality, in less than two years, through determination and hard work. He shares what has worked for him and what Read More →

This week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it. So, Karin did what most runners do — she Read More →