210 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Alternative Health

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    209: How to change your life from the inside out | Joe Dispenza, D.C.

    209: How to change your life from the inside out | Joe Dispenza, D.C.

    Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent."
    Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus:
    *How we respond to signals in the modern world that create stress* 
    *How a gratitude practice can channel a “memory of the future”*
    *The impact of fear on your immune system and overall sense of well-being* 
    *Objectivity of the body versus subjectivity of the mind, and how to navigate the two* 
    *How to shift your mindset from survival response mode to an environment for creativity*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english

    • 35 min
    208: The power of purpose, poetry & therapy (a happy ending) | IN-Q

    208: The power of purpose, poetry & therapy (a happy ending) | IN-Q

    IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.”
    As we navigate globally trying times, we continue to seek outlets and positivity amidst collective difficulties. Out of tension, uncertainty, and a radical definition of daily life, art from a new perspective is born. IN-Q (aka, Adam Schmalholz), an award-winning spoken word poet and author of Inquire Within, sits down with co-CEO, Jason Wachob, for a live poetry reading and discussion about his creative process, plus: 
    *The relationship between isolation, connectivity, and technology* 
    *Why we should be more vulnerable and embrace therapy*
    *How to use your inner voice to adjust to trying times* 
    *The power of creativity: Starting the process from a place of truth and not forcing the work*
    *Idea vs. ideology vs. identity and the freedom to choose your life*

    Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out IN-Q's book, Inquire Within, which you can find at https://in-q.com.

    • 51 min
    207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.

    207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.

    David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedding day unless I found a drug that could keep me alive.”
    Fajgenbaum, an immunologist and author of Chasing My Cure, sits down with co-CEO, Jason Wachob, to discuss how he created his own treatment for the rare Castleman Disease, plus:
    *Why we should stop waiting for perfect moments*
    *How college football helped prepare him for the ICU*
    *The importance of finding positivity during tough times*
    *Why a day-by-day mentality is key*
    *Why every action needs to be intentional*

    Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Fajgenbaum's book, Chasing My Cure, which you can find at https://www.amazon.com/dp/1524799610/

    • 45 min
    206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

    206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

    Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” 
    Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medicine for women’s and children’s health. As we continue to collectively face a global pandemic, she sits down with co-CEO, Jason Wachob, to discuss how to adapt to the ebbs and flows of your new life, plus: 
    *How to keep a regular schedule, whether you’re an entrepreneur or used to being at home*
    *Why we should FaceTime two people per day*
    *How to support immunity through nutrition, supplementation, herbs, and adaptogens*
    *How to take care of your health if you have autoimmune, or are expecting/breastfeeding* 

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Enjoy this episode sponsored by Elixinol CBD. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 23 min
    205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine

    205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine

    Mama Medicine: "We really do have to be our own healers. When you look within, you're going to notice we have a lot of resources available to us in our own home and in our own hearts."
    According to Mama Medicine (aka, Deborah Hanekamp) and author of the book Ritual Baths: Be Your Own Healer, there’s another home project that’s DIY-friendly during the coronavirus: energy healing. She joins co-CEO, Jason Wachob, to discuss how to practice energy healing in our own homes, plus:
    *Why embracing mystery will help us become stronger*
    *How to connect with nature without stepping outside*
    *How to create a healing ritual bath*
    *How to set intention for everything you do*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 17 min
    204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

    204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

    Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."
    Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:
    *Why playfulness is key during the coronavirus*
    *How to transform awareness into action*
    *How to help your kids be less anxious about COVID-19*
    *The difference between external and internal stressors*

    To learn more about our three products that Jason swears by right now:

    For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic


    For stress support check out hemp multi+ at mindbodygreen.com/hemp


    For sleep assistance check out magnesium+at mindbodygreen.com/magnesium



    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
    Enjoy this episode sponsored by Elixinol CBD.

    • 38 min

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