51 min
Navigating Perimenopause: Nutrition and Lifestyle Tips with Dr. Rachel Schwartzman The Joyous Health Podcast
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- Alternative Health
This week Joy chats with Dr. Rachel Schwartzman, a board certified and licensed naturopathic doctor, about perimenopause. They discuss the lack of information available on this topic and the various symptoms women experience during this time of transition. Dr. Rachel provides actionable steps for managing these symptoms and offers valuable insights into women's health and hormonal imbalances. Tune in to gain knowledge and take control of your health during perimenopause.
This is definitely an episode where you'll want to take some notes, so settle in with a skin-nourishing cuppa tea and get your notebook ready!
Episode Highlights:
[00:01:11] Lack of information on menopause.
[00:05:00] Common symptoms in perimenopause.
[00:09:37] Heavy periods and alarming symptoms.
[00:11:23] Body changes and societal pressure.
[00:15:19] Supporting testosterone with weight-bearing exercises.
[00:19:17] The Toxic 10 ingredients.
[00:23:09] The power of healthy fats.
[00:26:17] Clean estrogen and cruciferous vegetables.
[00:29:09] Fermented foods and vegan chili.
[00:33:14] Toxic cleaning products vs. natural alternatives.
[00:36:34] Natural health products.
[00:40:17] Herbs for nervous system support.
[00:45:11] Magnesium and its benefits.
[00:48:08] Conscious breathing and meditation.
Resources:
Rachel’s Website
Rachels’s Instagram
Rachel’s Facebook
Dupont Family Clinic Website
JHP: Raising healthy eaters with Dr. Rachel Schwartzman
More about Joyous Health:
Check out our award-winning blog Joyous Health
Check out Joy’s bestselling cookbooks
Sign up for the Joyous Health newsletter
Follow Joyous Health on Instagram
Find Joyous Health on Facebook
Connect with Joyous Health on TikTok
Check out our full line of Natural & Organic Haircare and Body Care.
This week Joy chats with Dr. Rachel Schwartzman, a board certified and licensed naturopathic doctor, about perimenopause. They discuss the lack of information available on this topic and the various symptoms women experience during this time of transition. Dr. Rachel provides actionable steps for managing these symptoms and offers valuable insights into women's health and hormonal imbalances. Tune in to gain knowledge and take control of your health during perimenopause.
This is definitely an episode where you'll want to take some notes, so settle in with a skin-nourishing cuppa tea and get your notebook ready!
Episode Highlights:
[00:01:11] Lack of information on menopause.
[00:05:00] Common symptoms in perimenopause.
[00:09:37] Heavy periods and alarming symptoms.
[00:11:23] Body changes and societal pressure.
[00:15:19] Supporting testosterone with weight-bearing exercises.
[00:19:17] The Toxic 10 ingredients.
[00:23:09] The power of healthy fats.
[00:26:17] Clean estrogen and cruciferous vegetables.
[00:29:09] Fermented foods and vegan chili.
[00:33:14] Toxic cleaning products vs. natural alternatives.
[00:36:34] Natural health products.
[00:40:17] Herbs for nervous system support.
[00:45:11] Magnesium and its benefits.
[00:48:08] Conscious breathing and meditation.
Resources:
Rachel’s Website
Rachels’s Instagram
Rachel’s Facebook
Dupont Family Clinic Website
JHP: Raising healthy eaters with Dr. Rachel Schwartzman
More about Joyous Health:
Check out our award-winning blog Joyous Health
Check out Joy’s bestselling cookbooks
Sign up for the Joyous Health newsletter
Follow Joyous Health on Instagram
Find Joyous Health on Facebook
Connect with Joyous Health on TikTok
Check out our full line of Natural & Organic Haircare and Body Care.
51 min