No More Desire ™ Porn Addiction Recovery No More Desire
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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, behavioral or mindfulness techniques… Many of these have merit, but by themselves are often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Addiction is a symptom of deeper, underlying challenges that need to be addressed through a total overhaul of lifestyle and mindset. My mission isn't just to help people quit porn, but to help them build this recovery mindset and lifestyle using hands-on, daily exercises that retrain their brain and forge new habits that last a lifetime. Once this mindset and lifestyle is established, the desire for porn naturally fades. To overcome porn addiction for good, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
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55: 8 Rules to Get You 3 Months Sober from Porn
Do you find yourself struggling to quit porn, barely making it past the first week or even the first few days? Today, I’m going to give you 8 rules to get you 3-months sober from porn.I remember how daunting it felt when I was grappling with a decade-long pornography addiction. I constantly wondered what would finally help me overcome this addiction for good. If only I could reach three months of sobriety, I believed, it would transform my life! Today, I want to share eight rules th...
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54: Trauma, Attachment, Shame & Porn Addiction | Therapist Jeanine Gardner with Circles of Grace
Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner, from Circles of Grace, part of LifeStar Salt Lake. She shared extremely valuable insights about how trauma, attachment, shame, and porn addiction are all interconnected, and how we can heal trauma and insecure attachments to overcome porn addiction. In this episode we cover: Why porn addiction (and all addiction) is very misunderstoodHow attachment wounds, trauma, and shame fuel porn addictionEpigenet...
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53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease
So, you’re walking down the street, minding your own business, when BAM a girl walks by in a skimpy outfit. Thoughts of lust, fantasizing, and craving are running through your mind. Or, let’s say, you’re browsing online, minding your own business, when BOOM some ad pops up of women in swimsuits. You’re triggered. And these triggers have started you down the path to eventually acting out with porn. You feel like it’s almost inevitable. You’ve been working so hard to overcome por...
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52: How to Help Someone with a Porn Addiction in 3 Steps
It can be so hard to know how to help someone with a porn addiction. We worry deeply for our loved ones. We try so, so hard to “knock some sense into them”; to tell them to get help, or to try and help them ourselves. We talk and talk and talk until we’re blue in the face, attempting to get through.Sometimes, our spouse or child will have moments of clarity, knowing they need help to quit porn. But, when we follow up to see if they’ve set up that therapy appointment, looked up ...
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51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle
Do you ever wonder why you get sucked into porn addiction and everything else seems to disappear?You have a million important reasons for quitting porn, but when you get stressed you seem to enter this "funnel" that you can't see outside. It feels almost inevitable that you'll give in. I remember exactly how that was. I dealt with this habit for over 10 years, and it seemed impossible to overcome. Today, I'm going to teach you how to stop entering this "Porn Addiction Funnel". ...
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50: 3 Mental Habits to Quit Porn: The Recovery Mindset
So you’ve got this monkey on your back. It keeps interrupting your life. You’ve been taught some mental habits to quit porn, but none of them seem to help. You’re tired of being addicted to porn. It increases your anxiety, it decreases your ability to connect with others, you feel more depressed, you don’t feel as motivated or driven. It’s sucking your potential away from you. You keep thinking all you need to do is try harder. Be determined to stop. Be more dedicated. Think more po...