118 episodes
Offroad Performance Coach Podcast BEN GREENWOOD -OFFROAD COACH
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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
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Ep 119 June 24 Listener Q & A Ep
Email list sign up + Free Attack Position PDF
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Ep 118 | May '24 Listener Q & A
Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym.
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Ep 117 | Hamstring Training For Moto
On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees.
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Ep 116 | Foundation Training... Is It Enough??
Download FREE Fix Your Attack Position PDF here.
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Ep 115 | Learning From Injury
Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training!
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Ep 114 | April '24 Listener Q & A Ep
Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more!
Hosted on Acast. See acast.com/privacy for more information.