111 episodes

We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊

Follow us on Insta:

@actingwithkeira
@oliverduffylee

OK2KO Keira and Olie

    • Society & Culture

We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊

Follow us on Insta:

@actingwithkeira
@oliverduffylee

    #112 - Mindset

    #112 - Mindset

    This week we’re exploring mindset again. We also get interrupted mid episode so it’s cut a little short! See you next week.

    • 19 min
    #111 - Super Quick Check In

    #111 - Super Quick Check In

    We’re nearly out of time, so making sure we get this in before the week is up and quickly reflect on being back home.

    • 2 min
    #110 - Check In

    #110 - Check In

    Last minute check in this week, chatting about work environment (again!)

    • 10 min
    #109 - Musings on Progress and Change

    #109 - Musings on Progress and Change

    Today we’re discussing the progress we’ve made in the past few months. How have we grown fast? And what’s driven the change?

    • 29 min
    #108 - The Power of Perspective

    #108 - The Power of Perspective

    This week we’re discussing the role of the podcast and travelling - the conclusion? It’s all about perspective.

    • 28 min
    #107 - Loving the Heat

    #107 - Loving the Heat

    This week we’re feeling very relaxed. The Sierra Nevada is working it’s magic, but the work continues.

    • 17 min

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