191 episodes
Our Run Club Our Run Club
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- Sport
We're two dudes who run, working together to help our fellow runners. Join Our Run Club weekly for tips, tricks, laughs and always a good time.
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Episode 57 - Runnin' with Tunes
We wanted to lighten the mood this week so we decided to tackle our Top 5 tunes we're running to at the moment. We both found our lists eclectic and think you'll enjoy our take on runnin' with tunes.
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Knees | Coffee Talk with Mike and Eric
This week on Coffee Talk we discuss the one thing runners are always talking about. Knees. Knees and knee injuries tend to pop up in conversations with us runners constantly. Whether we're talking IT band friction syndrome, patella issues or the elusive "runners knee", we're always trying to figure out how to get those knees straightened out.
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Stuff Non Runners Say
This week on the podcast we're talking all about the stuff non-runners say to you, we're talking everybody from people who drive by in cars to your family at Thanksgiving...no Uncle Freddy I haven't run Boston...
It's a fun one this week!
Insta:
@ourrunclub
Web:
www.rhoderunner.com
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Running in the Heat
This past week has been steamy over here in Southern New England and so we thought we'd talk a little bit about running in the heat. This episode is filled with some great tips for getting out there in the hotter weather, check it out!
Instagram:
@ourrunclub
@eric_runs_this
Web:
www.rhoderunner.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/our-run-club/message -
Mileage | Coffee Talk with Mike and Eric
This week we’re talking mileage, how much is too much. Can you run too much? Quality vs quantity etc.. We learn that just like most things the truth is somewhere in the middle for most folks.
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Stress | Coffee Talk with Mike and Eric
This week on Coffee Talk Mike and Eric talk all about stress and how it affects us as runners, the positive stressors and the negative stressors. We chat a bit about what those stressors are and how best to deal with the negative ones.
Insta:
@ourrunclub
@myrunstrong
@foundationperformance
@eric_runs_this
Web:
www.foundationperformance.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/our-run-club/message