Par Wid Shar PAR WID SHAR

What is selfcare like for frontline workers during this pandemic? I did a check-in with Nurse Dee and Nurse Monecia to see how it's going. Things definitely changed for nurse Dee who contracted the virus and started doing yoga for the first time ever during her 14 day quarantine. Ofcourse, it was also challenging for nurse Monecia, who was pregnant and expecting her bundle of joy during this pandemic.

It was great to hear from some parri (friends) about what they do for selfcare. Maybe you do something similar? I hope it will help to inspire how you take care of yourself, mentally, physically, spiritually, every -ally. This week, I share some motivational quotes to keep you going and encouraged, Shari did tell yuh. Remember to Live, Learn and Inspire💫. Tek care a yuhself.

What do you think about talking to yourself? I talk to myself as a part of my selfcare. It helps with my self awareness, self assessment, self improvement, self accountability and self acceptance. Self-care is important, it's essential in order for us to give our best self! These are some of my self care practices, what do you do for self care? (tell me on Anchor or Breaker) Remember to Live, Learn and Inspire 💫

Let's do this life thing together! Let's Live, Learn and Inspire together. Here's to the beginning of sharing knowledge, experiences, expertise, perspectives and great conversations with your host Shari-Lee, sometimes with guests and co-hosts. What about LIFE will we talk about? Subscribe to stay updated. Follow PAR WID SHAR on Instagram, Twitter and Facebook for more. Tek care of yuhself.

PAR WID SHAR (Jamaican patios translated to mean Hang Out with Shar) allows us to talk about LIFE. We take our own individual journeys, with high highs, low lows, and everything in between, but with similar life lessons. So, let's talk about it and take the journey together!

Be my parri (Be my company/friend)
Come par wid me (Come hang out with me). Let’s Live, Learn and Inspire together.