19 episodes
Planet of the Apes Podcast Head2Head Productions
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- Sport
The official podcast of Elite Athlete Training Systems, we cover everything you want to know about long term athletic development. We work with athletes as young as 12 years old all the way up to pro’s; this is our way of sharing our knowledge
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Speed and Agility
Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster.
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Injury Q&A
Brad is back for another week and he's answering your questions. He's talking about back and shoulder injuries. How to get your strength back and how to safely get back to training and competition.
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Squats
Brad is back and he's talking about squats. He talks about the equipment to have and the technique to use. He covers what you should be looking for as a strength coach watching your athletes and mistakes that can be made. Brad also talks the how and why of box squats.
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The Bench Press
Brad and Kevin are back for another week. This week they take a deep dive into the bench press. Brad shares his thoughts on the bench from the perspective of a power lifter and a strength coach. Then they walk you through the entire movement to make sure you know what you're getting yourself into.
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Defining a Strength Coach
Brad and Kevin are back and they're taking a swing at defining a strength coach. Brad talks about what his tasks are and where his limits are. They discuss how he interacts with his athletes, what athletes are capable of and pushing the boundaries of athletic potential.
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Paths to Success
Season 2 is here!! Brad and Kevin are back, raring to go. They are talking about what athletes can do outside the gym in increase the odds of success. From the choices you make, the paths you take and the attitudes you have. Don't leave early, Brad has a special announcement.
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