32 episodes
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset Samantha Burgos
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- Health & Fitness
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus
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Ep 143: Q&A How do you stay motivated, microdosing and healthy eating and daily meal plan
In this episode I answered questions from IG story! I answer the following Q's
1. How do I find motivated?
2. How microdosing had improved my relationship with food?
3. What does my meal plan for the day look like?
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Ep 142: 6 Wellness habits I am bringing into 2024
6 Wellness habits I am bringing into 2024
In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too!
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Ep 141: Yoni Steaming 101 | Herbs, Benefits and Practices
Yoni Steaming 101 | Herbs, Benefits and Practices
In this episode, I talk all about Yoni steaming also known as v-steaming! It's the practice of steaming your yoni and the benefits are endless. I go over my favorite herbs, all the benefits, and some practices.
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Ep 140: Things I wish I knew sooner in my health & wellness journey
Ep 140: Things I wish I knew sooner in my health & wellness journey
In this episode I talk about all the things I wish I knew sooner about health and wellness. These small tips have really changed my life overall and I really wanted to share them with you. I hope they help you get further in your journey!
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Ep 139: 5 Holistic health tips for tighter flatter tummy | Fat-loss tips
In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubborn mid-section fat.
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Supplements/resources mentioned:
Magnesi-Om by Moon Juice
Natural Vitality Calm, Magnesium Citrate Supplement
Chamomile
Valerian Root
Oatsraw
Slim Down Tea
Apple Cider Vinegar
Stevie's Breath Channel
SuperYou
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Ep 138: Eating for health, vitality and longevity | What is the right diet?
In this episode I talk about the difference between the plant-based and vegan, what diet is best?, how to start eating cleaner.
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