Portsmouth Running Podcast Daniel Del Piccolo

On this episode of the podcast we welcome Dr Bart Olechowski on to speak with us about running and the heart. Dr Olechowski is a Consultant Interventional Cardiologist, specialising in all aspects of general cardiology and interventional cardiology. He is also a runner and keen fitness enthisast. This really was such an insightful episode to research and record and I again want to thank Dr Olechowski for agreeing to take time out of a busy schedule and answer running related questions that tied in nicely with heart health.



If you run, listen to this show. There's plenty to take away from it and so much to learn about the heart and running. And as always too, Dave and Daniel get us warmed up before hand with some running chit chat. Have you ever tried Shaki mats?



As always everyone - happy miles and stay well x

Dan and Dave were delighted to have both founders of Running Late Southsea, Alice White and Molly McMaster, on the show! Alice and Molly both agreed to come and chat all about how Running Late Southsea started, the motivation behind it, and a lot more about running in Portsmouth. With all the different run groups that have started popping up in the city, it was fabulous to get Alice and Molly on to showcase a fine example. One of many great groups and opportunities that now exist for people to start running.



Dave and Dan, your absolutely dedicated running show hosts kick start this episode with a warm up chat, all about warm ups and various running related things. And Dan discovered stretching for the first time ever!



As always, happy running everyone X

On this episode of the show we welcome back the one and only Steve Bullock, founder of Grasshopper Coaching here in Portsmouth. If you haven't yet heard about Steve and his great run, swim and S&C sessions, then where have you been? Steve has become a go to coach for a lot of new and experienced runners in Portsmouth. His 'Track Tuesdays' have become legendary with many, many people attending on even the coldest and wettest of days. Steve comes on to give us an update as to how the group has grown over the past year or so, and an insight into his newly revamped coaching model and subscription. Always a pleasure to speak with the Grasshopper himself.



Any on top of that, listeners get the lovely treat of hearing Dave and I bang on for the first twenty minutes. It's like a warm up - everyone wants to get to the juicy stuff right away, but have a listen to two of the most clueless runners ever. We just LOVE RUNNING!!!



We wish you well and as always, happy running everyone X

On the first episode of 2024 we welcome local ultra runner and writer Helen Newman to the show. Helen joins us on what has been a role of episodes showing what local women have been achieving with their running, especially with the long distance events. Helen had such a fantastic year in 2023, achieving all of her running goals, including new PB's, finishing a 100+ mile ultra run in challenging conditions, and many more. Thoroughly enjoyed recording this and having a friendly running chat with another one of our inspiring local runners.



And as always, Dave and Daniel catch up with the Portsmouth Marathon and Country to Capital chat, as they finally got to race together. Experiences all shared. As we head into the new year, we wish you all the best with your running goals. Much love x

In this episode, and on our very SMOGATHON special episode, we are joined by local running legend and ultra runner Victoria Henderson. Victoria has completed a number of very long races over the years since getting into long distance running back in 2015. Those races include UTMB CCC, Arc of Attrition and many of the Centurion races too.

Victoria took part in the 2023 SMOGATHON and comes on to chat all about the run itself and about a topic I learned a lot about preparing for this show - female participation in ultra distance running and races. An absolutely fantastic chat with Victoria about this. Some links I wanted to include in the show notes about the topic if you wanted to read more are below:



https://www.oureaevents.com/news/2023/3/6/female-participation-race-directors-blog



https://www.sheraces.com/



Enjoy the show everyone and as always, happy miles! Love Dan & Dave xxx

Welcome to our Portsmouth Coastal Marathon special show! Dave and I join you this week and kick start this show with all the happy memories and pre-build excitment for this years coastal marathon races. Our guests this week include local runner, business owner and extremely talented artist, Angela Chick who has designed this years medal. Then we also have the lovely mastermind behind the races, Rob Piggott back onto the show to tell us all about what we can expect at this years events. A lot to get through, but another enjoyable show for you all to listen to at your own pace. As always, happy and safe miles everyone as we head into this years Christmas period x