20 episodes
Power Yoga Classes & Meditations from Power of Your Om Santa Barbara Adrienne Smith
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- Alternative Health
Power of Your Om offers vibrant yoga classes for you to challenge your body and mind. Our mission is to empower you to create transformation from within, using yoga to grow to your fullest potential. We’ve been rockin’ the yoga world since 2008.
Founded by triathlete Adrienne Smith, all classes are Power Vinyasa Yoga designed to support your overall fitness and well being on and off the mat. We encourage you to play, push and expand, creating strength and longevity to enjoy yoga for perhaps the first time AND enjoy your other passions off the mat.
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5 Minute Meditation - Live life to the Fullest
Living life to the fullest takes letting go of attachment and possessions so that they don't possess us!
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5 Minute Meditation - Tapas
What needs to get brought up, burned away to make way for a new way of existing in the world and our fullest potential to be actualized?
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5 Minute Meditation - Walk with the Divine
Whole, complete and perfect...
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5 Minute Meditation - Just the Right Amount
Think Goldilock's and the 3 Bears - How to live in non-excess.
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5 Minute Meditation -Growth
For our dreams to become reality, we need to put attention towards them. What areas do you need to move into action on growing, learning, studying, trying on?
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5 Minute Meditation -Your Heart's Desire
What has been naturally born into you?
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