P's In A Pod by the Integrated Students Media Society Integrated Students Media Society

“Step away from the mean girls and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others." — Oprah

For the fourth episode of P's in a Pod, and in celebration of the upcoming Women's Month, we'll be talking about Self Body-Shaming and how to overcome it.

Enjoy!



Hosted by Franchesca Faylona, Zoey Martin, Kayla Pasion, and Bea Villanueva

Audio edited by Aly Manzanal

Cover Art by Caela Dychangco

Podcast Jingle by Biscuits



Music:

Birds and the Bees - DJ Quads

Subtle Break - Ghostrifter



News Source:

Reyes, K. (2021). Pandemic adversity united these 'Women On Wheels'. Retrieved from https://www.spin.ph/life/cars-and-tech/all-female-biker-group-women-on-wheels-shares-inspiring-backstory-a2442-20210223

Dreaming of becoming a content creator? 

For the third episode of P's in a Pod, we'll be talking about content creating.

Enjoy!



Hosted by Franchesca Faylona, Zoey Martin, Kayla Pasion, and Bea Villanueva

Audio edited by Aly Manzanal

Cover Art by Caela Dychangco

Podcast Jingle by Biscuits



Music:

Birds and the Bees - DJ Quads

Subtle Break - Ghostrifter



News Source:

Manila Standard. (2021). DOST-PCIEERD, TikTok ink partnership to strengthen Pinoy innovation promotion. Retrieved from https://manilastandard.net/tech/tech-news/345381/dost-pcieerd-tiktok-ink-partnership-to-strengthen-pinoy-innovation-promotion.html

Di naman sa bitter kami, but awareness is the first step to self-love!

As a Pre-Valentines Day episode, the second episode of P's in a Pod will be about toxic relationships.

Enjoy!



Hosted by Franchesca Faylona, Zoey Martin, Kayla Pasion, and Bea Villanueva

Audio edited by Aly Manzanal

Cover Art by Caela Dychangco

Podcast Jingle by Biscuits



Music:

Birds and the Bees - DJ Quads

Subtle Break - Ghostrifter



News Source:

Philippine News Agency. (2021). Benguet farmers hoping Valentine’s Day will help them recover. Retrieved from https://mb.com.ph/2021/02/06/benguet-farmers-hoping-valentines-day-will-help-them-recover/

Do you ever find yourself falling down that social media rabbit hole? We got you covered.

For the first episode of P's in a Pod, we'll be talking about Social Media Habits.

Enjoy!



Hosted by Franchesca Faylona & Zoey Martin

Audio edited by Aly Manzanal

Cover Art by Caela Dychangco

This podcast is brought to you by the Integrated Students Media Society



Music: Birds and the Bees - DJ Quads