3 episodes
Q&A with the Coaches Bike Hub
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- Sport
In 'Q&A with the Coaches' you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries.
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Q&A with the Coaches: Episode 3
The experts from Science2Sport answer your training and riding related questions.
In this episode, the coaches discuss the importance of genetics in performance; starvation training; the best advice they've ever received; consuming energy drink & gels in long races; and beating the afternoon slump. -
Q&A with the Coaches: Episode 2
The experts from Science2Sport answer your training and riding related questions.
In this episode, the coaches discuss training stress scores, pedal dead spots, how important is base training, will cross-training benefit my cycling on a limited training schedule, and power meter vs carbon frame upgrade. -
Q&A with the Coaches: Episode 1
The experts from Science2Sport answer your training and riding related questions.
In this episode, the coaches discuss estimating your crossover point in terms of sugar and fat usage; the causes and cures for cramping; preparing to race longer distances; adapting to riding in high temperatures; and the use of dropper seatposts in marathon and cross-country riding.