149 episodes

I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All levels welcome. By participating in any class you agree to these terms https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support

Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle Jeremy Devens

    • Health & Fitness

I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All levels welcome. By participating in any class you agree to these terms https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support

    149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions

    149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions

    The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teaching Skills and a whole lot more. All online. Weekend and weeknight options are available in January and March. 

    Today's practice is a strong Advanced Power Vinyasa for the hips and legs to build strength, flexibility and balance in inversions. Handstand, forearm stand, headstand, wheel, crow, flying pigeon. As always, options to do more or less at any time. I recommend at least 1 year of experience before doing this class. If you're new to yoga check out the Yoga For Beginners course at http://www.quietmind.yoga. 

    Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy


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    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 1 min
    148 Vinyasa For Whole Body: From Scattered To Stillness

    148 Vinyasa For Whole Body: From Scattered To Stillness

    Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year. 

    Today's episode is great way to balance Vata dosha which can get out of balance in the colder, drier weather of the fall season and lead to feeling more overwhelmed, anxious, cold, have dryness, digestive issues or other related issues. This class helps balance Vata dosha and helps you find more stillness and grounding. 

    Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

    Mindful New Year Online Event: http://www.mindfulnewyear.com
    Yoga For Beginners course: http://www.quietmind.yoga
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy


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    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 58 min
    147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)

    147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)

    Mindful New Year is not OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions. 

    Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the wind and air elements it represents. This dosha becomes dominant in the Fall season though can become dominant in any of us based on our lifestyle and diet choices. In excess you may experience anxiety, worry, fear, dry skin, cold limbs, trouble sleeping, digestive issues and overwhelm. Balanced you may experience creativity, inspiration, clarity, a sense of ease, lightness and flexibility in your day to day life. This class will teach you more about how to increase or decrease vata dosha in your yoga practice. As Ayurveda teaches anything can be a poison or a medicine and Vata dosha is just one of many variables we can work with in yoga and in our daily lives. 

    Yoga For Beginners Course: http://www.quietmind.yoga
    Watch this class on YouTube at http://www.quietmind.yoga/youtube
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy


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    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 2 min
    146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

    146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

    Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class.

    How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regulate your nervous system. 

    Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

    Yoga For Beginners course: http://www.quietmind.yoga
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy Devens
    Quietmind Yoga


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    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 3 min
    145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath

    145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath

    Get the new Quietmind Yoga tank top / shirt + $10 off any order over $30 at http://www.quietmind.yoga/newshirt

    Join the Quietmind Membership at http://www.quietmind.yoga/membership
    Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode
    Yoga For Beginners course: http://www.quietmind.yoga
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy


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    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 59 min
    144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

    144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

    I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode.

    Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back. 

    Yoga For Beginners course: http://www.quietmind.yoga
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    YouTube: http://www.quietmind.yoga/youtube
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy


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    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 4 min

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