23 episodes
Quirk and Circumstance Quirk and Circumstance
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- Society & Culture
How to live a creative, outside-the-box life even when we spend a majority of our time in a cubicle… or within the boundaries of a role like “professional” “student” “parent” or “partner.” This podcast aims to shake up the humdrum with two-week "life experiments" designed to put color and interest back into our days, relationships and work-lives.
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Replay: Quirky Bright Lines - 2 weeks without sugar or flour
REPLAY with a note from 9.29.2019: It's been over a year since I tried a two week Bright Line Eating challenge which literally changed the way I eat and how I think about food. It's extreme, but it works really well for me--a person with an addictive brain who finds moderation easier said than done.
I will publish a new episode soon, with an update about how my food/eating journey is going and some tips on eating/food prep for those who are interested. (BTW, I don't have affiliate partners or advertisers, so any products, etc. that I discuss on the podcast are just my personal preference.) -
Habit Stacking for Lyyyyyyyfe
Habit stacks are not as tasty as a stack of pancakes but can help a girl get her healthy habits in place. Learn more about how I applied James Clear's concept of "Habit Stacking" (from his book Atomic Habits) to my life.
Intro/outro music is by The Tartu Pop and Rock Institute -
All the books we don't read
Season 2, episode 204
This episode is all about books that we do not read at all. You know exactly what I’m talking about. That bookshelf of yours that is holding a book or two that you always think you’re going to read. I have hauled books like that on vacations with me. To the beach with me... We will dig into the weird and funny ways that we avoid reading, and here are some tips on how to overcome those obstacles (From Inc Mag).
Music is by the Tartu Pop and Rock Institute -
Love you like a sister
My guest is my sister, Caroline. She is a new mom and she loves YOGA, magic, and creating a beautiful life for herself through positive thinking and positive vibes.
We decided to do a Light Sourcing Meditation every day for two weeks that was designed by Rebecca Campbell, author of Light in the New Black.
https://rebeccacampbell.me/ -
Tarot with a side of salt
I took two friends to the tarot card reader...here's what they had to say about their experiences.
***All fortunes should be consumed with a grain or two of salt.
Show notes are at QuirkandCircumstance.com
Music is by the Tartu Pop and Rock Institute -
Mee-yo My-oh, we tried PIYO
Season 2, Episode 201
I'm allergic to having my self-care & health activities gobble up all my free time. I roped in my friend Jeanette to see if PIYO was a quick and easy way to get/stay fit in minimal time, and with minimal expense. We tried it for two weeks.