17 episodes
Reflect and Connect Nikki Mullowney
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- Religion & Spirituality
I’ve been a writer my whole life, and I have had many things to say but have stunted my voice. I’m learning to honor it now.
On this show I will walk through thought provoking content of awareness of self as well as our contributions to this world. My hope is that I spark thought for others to reflect on with me.
I will also guide you through meditations that help one connect to self. Reflecting on thoughts and the world cannot be effective if I am not also connected to my higher self with understanding of my own mind.
If you want to support my content, you can donate to $NikMullowney on cashapp.
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I Am Safe Meditation
We all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to help you build a practice to anchor you into the safety of the present moment. You may find it helpful to use this meditation prior to your day at work, or prior to entering your therapy session. I hope this helps you in your endeavors to find peace and contentment. Thank you for allowing me to be a part of your sacred journey.
The background music was purchased from Nature Healing Society https://www.naturehealingsociety.com/... -
Allowing Rest Meditation
Rest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day.
Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL... –––––––––––––––––––––––––––––– 🎵Spotify: https://open.spotify.com/artist/5oORe... -
Perception Meditation
Join me in a short 6 minute meditation to help with Skillful (or Right) View (or Understanding). this meditation is designed to assist with empathy an compassion in a simple, day to day way. It can be utilized as a morning meditation as well as a "pause throughout your day" meditation.
©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=p7Iqv... You can download the song for 1,5 USD here: https://www.naturehealingsociety.com/... -
Exist Meditation (Mindfulness)
Join me for a quick 8 minute mindfulness meditation to remind yourself you're allowed to simply exist.
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