81 episoder
Regan's Rugby Strength & Conditioning Regan Phillips
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- Sport
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
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Solo Podcast - Episode 81
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
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Solo Podcast - Episode 80
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
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Solo Podcast - Episode 79
This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships! Let me know what you think
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Solo Podcast - Episode 78
This is a live recording I did to my free Facebook group about why having a routine is so important. Let me know what you think!
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Solo Podcast - Episode 77
5 Habits That Cause Weight Gain - plus our weekly success storiesLet me know what you think!
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Anthony Andrews - Episode 76
This week I talk with ex Championship rugby player and now coach Anthony Andrews. Let me know what you think!