26 episodes
Resilience Agenda Radio Resilience Agenda - Hadleigh Fischer
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Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, motivated and proud to talk about mental health in a totally new and approachable way. Each episode, we talk to experts and leading thinkers from around the world to discover new ideas, strategies and tools for developing, improving and maintaining our Mental Fitness – the key life skill of the 21st century. Mental health is a massive topic – so that too often it’s hard to understand, take action on and get excited about. Too often it’s framed by extremes and something to only worry about in a crisis. Resilience Agenda aims to change all that by making mental health more relevant, inspiring and engaging. We empower people to understand and develop their mental health through our inspiring idea of Mental Fitness – Just imagine if we could think about our Mental Fitness just like our physical fitness! In each episode we discover new insights and strateiges for our mental health & well-being and learn more about 10 steps of The Mental Fitness Toolkit. We cover the latest science on mindset, connection, optimism, gratitude, reframing, perspective, connection, writing, movement, resilience, personal values, goal-setting, habit-formation, behaviour change, burnout prevention, and what self-care and stress recovery really mean. Resilience Agenda Radio is hosted by Resilience Agenda founder, best-selling author and sought-after keynote speaker Hadleigh Fischer. Hadleigh’s mission is to change the way people relate to mental health so that it’s more positive, proactive and preventative and to turn Mental Fitness into a global movement.
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Beyond Materialism: Finding True Wealth and Cultivating a Resilient Mindset With Rick Rule - Ep. 26
In this episode of Resilience Agenda Radio, we explore the intersection of Mental Fitness and financial wellbeing with legendary investor and money manager, Rick Rule. Moving beyond traditional financial strategies, Rick shares how cultivating a contrarian mindset, mastering your emotions in the face of market volatility, and embracing the power of giving can lead to greater resilience and fulfillment. We'll uncover how the principles of Mental Fitness, can be applied to navigate the complex ...
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Minimalism vs. Frugality: Unlocking Happiness Through Simple Living with Emrys Westacott – Ep. 25
Join us for a fascinating conversation with philosopher Emrys Westacott as we delve into the wisdom of frugality. In a world obsessed with consumerism and status, Emrys offers a refreshing perspective on simple living and its potential to unlock true happiness. We explore the philosophical roots of frugality, discuss the challenges and rewards of embracing this lifestyle, and discover how it can lead to a more fulfilling and meaningful life. Whether you're a seasoned minimalist or just starti...
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Postpartum Anxiety, Depression & Beyond: A New Approach to Maternal Mental Health with Dr. Andrea Niles – Ep. 24
New parenthood – it's exciting, overwhelming, and often filled with unexpected emotional twists and turns. Join us on Resilience Agenda Radio – The Mental Fitness Podcast's latest episode as we dive deep into the world of maternal mental health with renowned expert Dr. Andrea Niles, founder of Prospera, a platform dedicated to fertility, pregnancy, and postpartum mental health support.In this episode, we'll unpack how to:Recognize the Signs: Learn to identify the signs and symptoms of perinat...
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Parenting Like A Stoic: Finding Calm Amidst the Chaos with Brittany Polat – Ep. 23
Are you searching for a parenting philosophy that goes beyond the latest trends and fads? Join us as we explore the ancient wisdom of Stoicism and its application to modern-day parenting with Brittany Polat, author of "Tranquility Parenting."Discover how Stoic principles can help you:Navigate the challenges of raising children in today's culture.Develop resilience, not just happiness, in your children (and yourself!).Find the balance between giving your children autonomy and providing a sense...
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Talking About Recovering From Anxiety And Depression, Finding Balance At Work, And Defining Success With Julian Sarafian – Ep.22
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Talking About How To Increase Your Energy Levels & Feel Better With Diet With Shawn Talbott – Ep.21