Restoration from Fatigue Mental Oasis

Fatigue is a natural response to the series of stresses and anxieties that we have experienced over the last months. Many of us may feel drained right now, and perhaps at a loss on how to recharge from this emotional burn out. Physical rest is an important element, when we can get it, but for those with multiple demands on time, getting extra physical rest isn't always possible. In this episode's meditation we begin to observe our emotional energy and to focus on starting to recharge it. 
Christine Forte is a therapist and coach in private practice. You can read more about her at www.forteklotz.com
Notes for Reflection:
What did you notice about what gives you energy? Or what you’d like to let go of?
After today’s meditation, I encourage you to take some time to journal about this. Just do some free association of what you notice. Without judging, take time to digest these observations. What do you feel they mean for you?
Special thanks to DJ Charp for his creative design of the music.