137 episodes

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle.

If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you.

Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

RunBuzz Running Steve Carmichael | RunBuzz Running

    • Running

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle.

If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you.

Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

    RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

    RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

    In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We answer why blisters occur in some runners. How to prevent blisters from occurring when you run. How to treat a blister should you get one from running. We also discuss the importance of footwear, moisture control, and the value of good running socks. We even share how to prevent and deal with the dreaded purple toenail. All this and more on today's show. 

    • 21 min
    RB136: How To Deal With The Mental Side of Running Injuries

    RB136: How To Deal With The Mental Side of Running Injuries

    In this episode of the RunBuzz running podcast, we look into the mental side of running injuries.

    We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured.

    In this episode we share several tips to help you cope with the mental side of running injuries.

    All this and more coming up on today's show.

    • 18 min
    RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

    RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

    In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show.

    • 22 min
    RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

    RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

    In part 3 of this series, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out.

    In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show

    • 32 min
    RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

    RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

    In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner. 

    In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. And it is race week!

    • 33 min
    RB132: Cold Weather Running Tips With Coach Shawn Musgrove

    RB132: Cold Weather Running Tips With Coach Shawn Musgrove

    Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show. 

    • 44 min

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