7 min
S1 E13 - The 12 Benefits of Meditation The Crabtree’s Chat Room
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- Mental Health
Have you ever meditated to reduce stress or anger? If not, you should definitely incorporate it into your every day routine. In this episode we talk about 12 benefits of meditation and why it’s important.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message
Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support
Have you ever meditated to reduce stress or anger? If not, you should definitely incorporate it into your every day routine. In this episode we talk about 12 benefits of meditation and why it’s important.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message
Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support
7 min