56 min
S1:E6 Knockin on 30: Millennials & Self Care Mental Health Knockin On 30
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- Society & Culture
Self-Care is becoming more and more important as we Millennials settle into adulthood. Between the stress of working and daily responsibilities, we often times forget to prioritize ourselves. This week on the podcast we’re joined by Khandyce Pitner, a Licensed Professional Counselor who specializes in Mental Health. Khandyce breaks down her day as a LPC working in a psychiatric hospital as well as the work she is doing in the community of Houston by offering FREE group counseling sessions. We will be discussing when the right time is to go speak to a therapist, as well as giving our own input into what we do to manage our self care. Join in on the conversation by letting us know in the comments what your self care strategies are.
Self-Care is becoming more and more important as we Millennials settle into adulthood. Between the stress of working and daily responsibilities, we often times forget to prioritize ourselves. This week on the podcast we’re joined by Khandyce Pitner, a Licensed Professional Counselor who specializes in Mental Health. Khandyce breaks down her day as a LPC working in a psychiatric hospital as well as the work she is doing in the community of Houston by offering FREE group counseling sessions. We will be discussing when the right time is to go speak to a therapist, as well as giving our own input into what we do to manage our self care. Join in on the conversation by letting us know in the comments what your self care strategies are.
56 min