S2E3: How your thoughts and emotions are holding you back modelme

Join founder of modelme Natasha Minter for a conversation on managing your emotions and thoughts. It all begins with a thought! When you can learn to navigate what you are thinking about, it is the beginning of a journey of improving who you are.

modelme is all about helping you be the most authentic you; if don't know who you are, how do you know what's possible for your life?

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Chapters
00:00 intro
1:33 how your emotions can derail you
3:18 the highs and the lows
6:24 check what you’re listening to
7:47 why I stopped swearing
10:00 who you hang around affects your thoughts
11:00 turning up authentically
15:00 oversharing online
15:52 how music can impact your thoughts
18:02 your emotions can dictate how you live your life
19:00 our bodies are sensitive to our surroundings
26:50 you can change your thoughts
30:53 how thoughts can make you sick
32:17 looking out for each other
35:00 your past is your past