SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing Confessions of a Bikini Pro

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.  
 
TOPICS COVERED
-struggles post show
-food obsession during prep
-the reward through the process
-personal growth through competing
-leaving a friend group
-working towards goals
-understanding your feedback
-following your intuition
-talking about taboo topics
-being your own boss
 
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CONNECT WITH SAMMY:
Instagram: https://www.instagram.com/itssammyjo_/
Website: itssammyjo.com
Youtube: https://www.youtube.com/@SjXoXo
 
TIME STAMPS
1:00 introduction
3:40 what she wish she knew before competing
9:15 competing for longevity
17:02 dancers, competing, and body image
20:08 views of competing  
29:14 moving and changing your life
33:00 becoming a step-mom
40:40 competing and building a family
44:07 goals for the Olympia
51:30 the cost of competing
55:18 leaving her 9-5 job
60:00 being demonetizing YouTube
72:45 building confidence
77:40 managing her work flow
85:00 acknowledging your accomplishments
87:33 suit design with Toxic Angelz
99:40 advice for competitors
 
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