Self-Care Isn’t Selfish Life Is Beautifully Complex

In honor of May being Mental Health Awareness month we wanted to share some of the things we’ve struggled with and and what we do to take care of ourselves. Self-care is so incredibly important and vital to living a healthy life both physically and mentally. 

Please remember that you are not alone, You matter, and there are people out there that care about you including us. 

If you or someone you know needs help, contact the National Suicide Prevention Lifeline at 1 800-273-TALK (8255) or through chat available 24/7.

Check out Ashley's mental health non-profit, Can You Hear Me? at www.cyhm.org or on Instagram: @cyhmorg

To learn more about Asian Pacific American Heritage Month check out this site: https://asianpacificheritage.gov

Follow us on social media:

Twitter: @it_is_complex

Instagram: @lifeisbeautifullycomplex

Check out the podcast platform Podcoin. They allow you to listen to your favorite podcast and earn podcoins that you can use to donate to your favorite charities or safe up and cash in for gift cards!


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