SheTime with Alexandra Sampson | Self-Care Perspectives & Insight Alexandra Sampson, Self-Care Advocate

In the Season 3 opener, Host Alexandra Sampson talks about defining self-care, The SheFirst Project's 6 Pillars of Self-Care Success, and why self-care is important.

SheTime is back for Season 3 starting September 18th! This season is themed "Self-Care 101" and will cover The SheFirst Project's 6 Pillars of Self-Care Success.

In the Season 2 finale, Host Alexandra Sampson talks with co-founder and former chief marketing officer of Black Girls Run, Toni Carey. The two discuss Toni’s journey to co-founding one of the largest fitness movements for African-American women and then transitioning its ownership, turning fear into magic, her self-care routines, and what’s next.

In this episode of SheTime, Host Alexandra Sampson talks with co-founder and COO of Burn Bootcamp , Morgan Kline. The two discuss the origins of Burn Bootcamp, how Morgan transitioned from corporate America into health and wellness, and tips for managing and integrating marriage, motherhood and business.

In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. The two talk about Anastasia’s role with Backstage Capital — one of the hottest venture capital firms around, and what it’s like balancing a 9-to-5 while building her own start-up company.

The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take care of yourself during the holiday season.