1 hr 1 min

Shoulder Strength and Mobility Flow Yoga with Adam

    • Fitness

In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer







Photo by. Yoga and Photo







[mo-optin-form id=11]

In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer







Photo by. Yoga and Photo







[mo-optin-form id=11]

1 hr 1 min

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