14 episodes
The 30PlusCast The 30PlusCast
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- Society & Culture
Welcome to The 30PlusCast by Sheila Ojei.
The 30PlusCast is a platform for the 30 plus and beyond navigating life on their own terms and pace. Hosted and produced by Sheila Ojei, listen to hear funny experiences, inspiring stories, challenging topics, and more that come with finding clarity and purpose post 30. Topics include love, career, loss, sex, faith, parenthood, and much more!
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THE COMEBACK EPISODE
After a long break, I am back with a little bit on why the change to The30PlusCast and what to expect!
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EP12- FIRST DATE RULES AS A SOLE PARENT (SEASON FINALE)
On the Season One finale, I talk about first date rules for sole parents who are going back into the dating world.
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EP 11 - THE SOLE PARENT SUPPORT SYSTEM
On this episode, I talk about the importance of creating a good support system before going out into the dating world as a sole parent as well as the traits/personalities to look out for.
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EP 10 - MENTAL HEALTH AND SINGLE PARENTHOOD
Single parenthood comes with its challenges, one of which is being able to be healthy mentally despite all the struggle.
On this episode, I talk about my experience and the 5 tips to managing your mental health while parenting alone. -
EP 9 - REDEFINING LOVE
On this episode, I talk about redefining love for myself and how my experiences have changed how I view the notion of love.