8 episodes

Welcome! Come on and join Michelle and Rod and sit a spell! These two Texans (both educators) love to talk about life and spread positive energy. They are sharing some of their favorite life experiences, guest interviews, and more!

Sit A Spell Rod Arnold & Michelle McGuire

    • Society & Culture

Welcome! Come on and join Michelle and Rod and sit a spell! These two Texans (both educators) love to talk about life and spread positive energy. They are sharing some of their favorite life experiences, guest interviews, and more!

    Goals, Apps, Everything!

    Goals, Apps, Everything!

    On this episode Michelle and Rod discuss their personal goals they have set, how they track them, and rewarding themselves for reaching their final goals. They also talk about everything else that popped into their minds that day! Never a dull moment with these two!


    How do you set goals for yourself? What are you reading? Join the conversation on our Facebook, Twitter, or Instagram!


    Have an idea for the show? Let us know!


    SitASpellPodcast@gmail.com

    • 40 min
    Lets go to the beach!

    Lets go to the beach!

    Michelle and Rod share some of their favorite vacations, and talk about places they would love to see. Beaches, mountains, zoos! Its all here.


    Help continue the conversation! Tell us about your favorite vacations on one of our social media pages! Follow us on Facebook, Twitter, and Instagram!

    • 29 min
    Dad jokes make the world go round!

    Dad jokes make the world go round!

    Fathers day has come once again!


    No matter who the father figure is in your life, we hope it was a wonderful day. Join Michelle and Rod as they talk about those special men we call Dads.


    Continue the conversation with us on our social media! We would love to know about your father figures.


    Find us on Facebook, Twitter, and Instagram!

    • 30 min
    Rod's Funny Farm!!!

    Rod's Funny Farm!!!

    We decided to do something a little different today! We made a Q&A session around Rod's Funny Farm! Take a listen and enjoy the farm stories! Do you have any funny farm stories? Join in on the conversation and share them with us!


    Follow us on Twitter, Facebook, & Insta


    Twitter: @Sit_a_Spell_Pod


    Insta & Facebook: Sit a Spell

    • 23 min
    Get Happy!!!

    Get Happy!!!

    Happiness is... so different for everyone. We are all brought joy by different parts of our lives. Join Michelle and Rod as they converse on happiness, connection, and ways to pick yourself and a friend up on the hard days.


    What makes you happy? Let us know on our Facebook, Instagram, or Twitter!


    What!? A farm instagram?! Goats?! Follow Rod's instagram for the farm @wtx_livestock

    • 27 min
    Healthy? Never heard of her!!!

    Healthy? Never heard of her!!!

    Physical and Mental health are so important!


    Join Michelle and Rod as they discuss what healthy means to them, what exercises they enjoy, and what their indulgences are! This episode is full of laughs and great conversation.


    Join us on our social media! We want to know what healthy means to you! Let us know about your favorite exercises, healthy snacks, and sweet tooth indulgences you have!


    T: @Sit_a_Spell_Pod


    I: @SitASpellPodcast

    • 39 min

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