98 episodes

S'more Outdoor Presents Make Your Mood. This show is based on the premise that spending more time outdoors is beneficial for our mental, emotional, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett shares from his own personal experience how reestablishing a connection with nature helps us to relax and unplug, encourages and inspires us, gives us more energy yet reduces stress, and how spending time outdoors will help us live with childlike wonder again.

Make Your Mood Brett Traudt

    • Education

S'more Outdoor Presents Make Your Mood. This show is based on the premise that spending more time outdoors is beneficial for our mental, emotional, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett shares from his own personal experience how reestablishing a connection with nature helps us to relax and unplug, encourages and inspires us, gives us more energy yet reduces stress, and how spending time outdoors will help us live with childlike wonder again.

    Living A Meaningful Life

    Living A Meaningful Life

    In this episode, I share methods to transform your life through positive psychology, the beneficial impact of the outdoors, and maintaining a positive mood amidst negativity. It’s important to surround yourself with positivism, minimizing exposure to negative influences, and talks about the 'Morning Mood Maker’, a worksheet aimed at daily self-improvement. Reflecting on personal experiences, including conversations with my son about dreams and aspirations, I encourage you to never give up, regardless of life's challenges, and to consistently work towards creating a meaningful and fulfilled life.
    Start your trial with the number one personal development platform at Growth Day (affiliate link)
    Get the Morning Mood Maker™ worksheet 
    Follow S'more Outdoor on Instagram and join the call.

    • 14 min
    Your Call To Adventure

    Your Call To Adventure

    Your Call to Adventure: Pursuing a Meaningful Life
    In this episode, I introduce the importance of pursuing one's personal call to adventure, a concept inspired by Russell Brunson and depicted in many great stories where heroes overcome resistance to follow their unique paths. I talk about the issue of 'shiny object syndrome', where people constantly chase new ideas without making real progress, and share my decision to unsubscribe from distracting content to focus on what truly matters. We all are here to live a life of adventure and meaning and share what mine is. I discuss the various aspects of life that can affect your mood and overall happiness, such as financial stability, relationships, and personal health. Today I’m anouncing my plans to start a documentary series to inspire others to spend time outdoors daily as part of a more adventurous and meaningful life because my goal is to impact a million lives to embrace the healing power of the outdoors in combination with the science of positive psychology so families can connect, grow and flourish together.
    Start your trial with the number one personal development platform at Growth Day (affiliate link)
    Get the Morning Mood Maker™ worksheet 
    Follow S'more Outdoor on Instagram and join the call.

    • 15 min
    3 Positive Parent Practices You Can Implement Immediately

    3 Positive Parent Practices You Can Implement Immediately

    In this episode I introduce three core concepts: increasing children's outdoor activities to benefit cognitive and behavioral development, incorporating playful interactions to boost mood and relationships, and practicing savoring to enhance presence and gratitude in moments spent with children.These 3 practices will help in fostering resilience, self-confidence, and positive memories in your child.
    Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy. 
    Start your trial with the number one personal development platform at Growth Day (affiliate link)
    Get the Morning Mood Maker™ worksheet 
    Follow S'more Outdoor on Instagram 

    • 13 min
    Your Attitude Is Everything

    Your Attitude Is Everything

    In this episode, Brett revisits the critical topic of your predominant mental attitude, emphasizing its profound impact on one’s mood and overall life experience. Drawing inspiration from Earl Nightingale's 'Lead the Field', the host shares personal insights on how attitude dictates our response to stress, influences our mental health, and shapes our interactions in the workplace, relationships, and financial situations. The episode offers practical steps for cultivating a positive attitude by reducing negativity, spending time outdoors, and focusing on health, wealth, and relationships. Brett also underlines the importance of intentional living and setting goals in these areas, inspired by Viktor Frankl's notion of controlling one's attitude in any circumstance. Listeners are encouraged to adopt these strategies and download the 'Morning Mood Maker' to kickstart a journey towards a more fulfilling life.
     
    Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy. 
    Start your trial with the number one personal development platform at Growth Day (affiliate link)
    Get the Morning Mood Maker™ worksheet 
    Follow S'more Outdoor on Instagram 

    • 15 min
    Harnessing Personal Agency and Self Efficacy to Transform Your Mood

    Harnessing Personal Agency and Self Efficacy to Transform Your Mood

    In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.
    Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way.
    Nature Fit Family Sign Up Link
    Start your trial with the number one personal development platform at Growth Day (affiliate link)
    Get the Morning Mood Maker™ worksheet (also available inside the Nature Fit Family membership
    Follow S'more Outdoor on Instagram 

    • 15 min
    You Never Know Who You’re Going To Meet

    You Never Know Who You’re Going To Meet

    In this episode, Brett shares his experiences and insights on improving personal development and mood through connectivity with others. He starts with a recent experience during a vacation and celebrating his son's fourth birthday. Brett emphasizes the importance of stepping out of one's comfort zone to make new, meaningful face-to-face connections, illustrated by a serendipitous encounter at a park in Arkansas. This chance meeting with a mother and her family led to discussions on personal and professional interests, revealing potential collaborations and the importance of being open to new relationships. Brett underscores how such interactions can enrich one's life and community, encouraging listeners to seek out and cherish in-person connections and consider how they may positively impact personal growth and business.
     
    Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy. 
    Start your trial with the number one personal development platform at Growth Day (affiliate link)
    Get the Morning Mood Maker™ worksheet (also available inside the Nature Fit Family membership
    Follow S'more Outdoor on Instagram 

    • 11 min

Top Podcasts In Education

112 For Din Økonomi
Female Invest
Flugten fra hamsterhjulet
Caroline Johansen
Den Dyriske Time
Alexander Holm og Mathias Bondo Kim
Lederens Dilemma
Børsen
Dyrebart: Det gode katteliv
AGIRA dyreforsikring & PODADS
The Mel Robbins Podcast
Mel Robbins