Soulsister Podcast Soulsister Podcast

In this episode Sara had the pleasure of sitting down with the gorgeous Amanda Holstein.

Amanda is the CEO and founder of the modern advice column Advice from a twenty something and the sister blog Advice from a thirty something, offering down to earth advice to hundreds of thousands women globally.

Based in San Francisco, she’s a true and super genuine creative specializing in influencer marketing, styling and interior design working with top profile brands like Teen Vouge, Forbes, The Every Girl and Popsugar.

A true born wealth of wisdom, Amanda shares how going through major challenges, dealing with mental health conditions and feeling like your twenties are effing hard is completely normal and how we can get through it.

We chat about
* Her process launching Advice from a twenty something
* How she grew the blog in to the successful business it is today
* Why feeling like your twenties is effing hard is totally normal
* Amanda’s experience with depression and anxiety
* How she worked through it and her best advice for dealing with a
mental health condition
* Why connecting to your truth, intuition and soul is key
* How she strengthens her intuition and trust muscle
* Transitioning from your twenties to your thirties
* The mindset that helps her move through any adversity or challenge
* What she’s looking forward to in 2020
* And so much more

This conversation and Amanda’s courageous and open-hearted spirit left us feeling so damn inspired to always remember our self-agency and power to weather any storm crossing our path!

Resources:
* Insta:
https://www.instagram.com/amanda_holstein/?hl=da
https://www.instagram.com/advicefroma20something/?hl=da
https://www.instagram.com/advicefroma30something/?hl=da
https://www.instagram.com/soulsisterpodcast/?hl=da

* Websites
https://advicefromatwentysomething.com/
https://advicefromathirtysomething.com/

Today’s episode is a real treat as the we sit down with leading functional medicine and health expert dr. Will Cole to chat on a literally hot topic, inflammation.

Dr Cole has been named one of the top fifty Functional Medicine and integrative doctors in the US specializing in clinically investigating the underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. He’s a health expert in Goop and mindbodygreen and co-host on the podcasts Goop Fellas and Keto Talk. Also, he’s the author of Ketotarian and his newest book The Inflammation Spectrum, which we’re totally obsessed with. But what we admire most about Dr. Cole and why we’re super grateful to have him on the show, is his ability to look at you as a whole person in your full spectrum and that all of these components need to be considered when we talk about living a radiantly healthy life.

We chat about

How dr. Cole got into Functional Medicine and his unique approach
What is inflammation and why it’s not the enemy in and of itself
How chronic inflammation is the driver of most health issues in the western world
The Cytokine model of cognitive function
The link between chronic inflammation and mental health conditions
The inflammation spectrum and figuring out where you are on it.
Bio-individuality and the importance of figuring out what is right for your body
How to take back the agency of your own health
Dr. Coles two easy to go to protocols for calming down inflammation
Understanding your stress threshold and sensitivity
Why super healthy people still can get sick
How inflammation is affecting our society and human interactions
Why awareness is key
The importance of knowing your non-food inflammators
Fasting protocols and finding the right one for you
Healthy vs diseased intentions
Why self-worth is key to healing -you need to know you’re a Tesla
And so much more

This episode is jam packed with so much wisdom and amazing tools to reclaim the agency of your health and move into a more loving relationship with you body and soul.


https://drwillcole.com
https://instagram.com/drwillcole?igshid=1ijhfu49dcry7
https://www.amazon.com/Inflammation-Spectrum-Triggers-Reset-System-ebook/dp/B07NX21BF
https://www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171
https://podcasts.apple.com/dk/podcast/goopfellas/id1459400887?l=da
https://podcasts.apple.com/dk/podcast/keto-talk-with-jimmy-moore-dr-will-cole/id1071990583?l=da

Chyla Walsh on being a female rebel, cultivating authentic connections and following your wildest dreams

Chyla Walsh is a entrepreneur, mama, teacher and founder of Female Rebels, a movement of women gathering in radical sisterhood the dreams of the future together.

Chyla has worked with hundreds of women in her mission to unite women around the world in authentic connection and nourishing selflove practices.

This episode we take a deep dive into all female and soul rebels, giving your the best practices and tools for cultivating deep connection and rising to your inner rebellion.



We chat about:

Chyla’s story growing up surrounded by sisters and leaving the sisterhood
The journey that lead her to create Female Rebels
The intention and story behind the brand name
What rebelliousness and Rebels are to her
The magical moments and expansive stories
What facilitating hundreds of circles has taught her about female energetics
How to lead your life from your essence and truth
The sacredness of language and word energetics
Debunking the complexities of our society and returning to the power of simplicity
How to hold space for your boldly huge dreams and invite in support from the Universe and your community
Her best tips for becoming a creative soulful entrepreneur and writing your own rules if business
The power of art and creativity and how it’s rebelling the world right now
Why the world needs exactly you as you are and how to take action on it


We promise this episode will knock your socks off and light your inner flame of rebellion to follow your wildest dreams.