134 episodes

The down and dirty on modern spirituality.

Follow Alea @thelovelyalea or visit her site thelovelyalea.com
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Spiritual Shit Alea Lovely

    • Religion & Spirituality
    • 5.0 • 1 Rating

The down and dirty on modern spirituality.

Follow Alea @thelovelyalea or visit her site thelovelyalea.com
Remember to like and subscribe to never miss an episode and so can connect! Become a Patreon Supporter at patreon.com/thelovelyalea to get access to behind the scenes of our guests, Freebies, early access to new episodes, discounts on merch, free workshops and more. Support this podcast: https://anchor.fm/alealovely/support

    Ep. 134 How & Where Do You Find Your Sanctuary? Ft. Courtney Arrington-Baldwin & Donnell Baldwin

    Ep. 134 How & Where Do You Find Your Sanctuary? Ft. Courtney Arrington-Baldwin & Donnell Baldwin

    The launch of SANCTUAIRE is a long-time dream that has now come to fruition for Courtney Arrington-Baldwin. Sanctuaire, the French word for sanctuary, is a place of refuge and consecration for the mind, body, and soul—a holy place. Founded and curated by a Black woman, SANCTUAIRE is an online destination and lifestyle brand dedicated to people of color to promote wholeness. A Tufts University graduate and civil engineer by trade, Courtney worked for more than seven years as a project engineer with the nation’s largest general contractor but, Courtney experienced burnout from many years in a demanding and high-stress occupation and decided to leave her construction industry career. It was at that time that she began to focus her time on her personal wellness and life as an entrepreneur. She always had a love for nutrition and movement. It soon became a passion to determine how she could continue to find wholeness with other women like her. Her vision for SANCTUAIRE started as a physical space and in 2020 pivoted online.

    In addition to being partners in life as a married couple, Donnell and Courtney are business partners. Donnell, a southern-gentleman, fitness enthusiast, and former personal trainer, has worked in the fashion industry for many years with over 15 years of experience in luxury fashion and the digital marketplace. His work in fashion has included roles as the deputy style editor-US for MR PORTER (Yoox-Net-A-Porter Group), as well as, the style manager for Ralph Lauren’s Wholesale Online Strategy & Marketing Division. Donnell currently co-owns and operates MR BALDWIN STYLE, a fashion styling, and creative company. Black women have played an extremely important role in Donnell’s life and he is excited to support Courtney in the launch and operation of SANCTUAIRE.

    Their service is to provide a unique and tailored platform that ushers one another into happier and healthier lives, not only for our community but for ourselves. To us, self-care is truly an act of resistance.

    Find them HERE and HERE !

    #blackowned #bipoc #spiritual #sanctuary #slowliving #wellness #health 

    Find me at thelovelyalea.com or come to one of our workshops on patreon.com/thelovelyalea


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    • 59 min
    Ep. 133 Finding Your Intuition Practically Ft. Laura Day

    Ep. 133 Finding Your Intuition Practically Ft. Laura Day

    Bestselling author and world-renowned Intuitive and healer, Laura Day has spent three decades helping individuals, organizations, and blue-chip brands use their innate intuitive abilities to create profound changes in their paths to success. Her work centers on the demystification of intuition, demonstrating its practical, verifiable uses in the fields of business, science, medicine, and personal growth.  Day has released six groundbreaking books including Practical Intuition and How to Rule the World from Your Couch, which both topped the New York Times Bestseller list. She has trained thousands of people around the world including scientists, celebrities, business executives representing Fortune 500 companies, and other professionals who she has helped to realize their goals while creating supportive and inspiring communities. She has continued to grow her community and enlighten students, speaking regularly both domestically and abroad, and on social media, and has made numerous television appearances on CNN, Good Morning America, The Rachael Ray Show, The View, The Oprah Winfrey Show, and many more.

    Find Laura Day HERE

    #intuition #practicalintuition #lauraday #spiritual #spiritualshit 

    Find me at thelovelyalea.com and hang out with me on Patreon to get access to behind the scenes, workshops and many more! See ya on Instagram!


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    • 1 hr 3 min
    Ep. 132 Sovereignty, Surrender and The Subconscious ft. Ryan Haddon

    Ep. 132 Sovereignty, Surrender and The Subconscious ft. Ryan Haddon

    Ryan Haddon is a certified Life and Spiritual Coach, Clinical Hypnotherapist, and certified meditation teacher with over 16 years of experience with clients around the world.

    She had a wonderfully unique life growing up in Toronto, New York, and Paris. At 17, she fell in love with meditation which took her to India where she discovered a life-long love of spirituality.

    Coming stateside she ended up working in Hollywood, and while there, she lost her way, getting caught up in looking for happiness in all the wrong experiences. When she hit rock bottom very publicly , she had to rebuild a better version of herself so that she could cope with life on life’s terms.

    This journey led her to working with other women, and helping them heal from toxic relationships, drug and alcohol abuse, eating disorders, codependence, low self-esteem, and ultimately, a lack of self-love – passing on to them what she was learning to heal in herself. She became a mentor, assisting women in recreating their lives and thriving in them. And in so doing, She discovered a passion for helping others, while she solidified my own commitment to growing and changing.

    A sought-after public speaker for corporate retreats such as the international talent agency CAA, and wellness events for Visionary Women, as well as taught meditation for a U.S. government sector event. Ryan does private workshops and She’s also a leading contributor at Kourtney Kardashian’s website Poosh, where she has written more than 50 mind/body/spirit articles. She writes for other publications such as Mind Body Green, Authority Magazine, and Parents magazine. She has been on dozens of podcasts speaking about relationships, self-development and a purpose-driven life including now this one. Please welcome Ryan to the show.

    Find Ryan HERE and her Ig HERE

    #childbirth #subconcious #hypnotherapy #ryanhaddon #sovereignty #spiritual #spiritualshit 

    Find me at thelovelyalea.com and join Patreon to interact with me personally! 


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    • 1 hr 3 min
    Ep. 131 How You Look Is The LEAST Interesting Thing About You.

    Ep. 131 How You Look Is The LEAST Interesting Thing About You.

    Whoa there Mercury - moving back into some old lessons ( at least for myself ) in confronting my person, my vessel, this body, and how much time and energy gets taken up by thinking about my appearance and body. And then thinking about how our energy body may be affected by this? How love may be affected by this? How I  am affected by this? Let's get into our feelings about how often we spend taking ourselves down a notch in the claim to better ourselves. 

    Find me at thelovelyalea.com, to sign up for our workshops, behind the scenes content and extra interviews go to Patreon.com/thelovelyalea and to hang out with me on Instagram ( my only Instagram account ) @thelovelyalea 

    #spiritualshit #bodyimage #spirituality #mercuryretrograde 


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    • 45 min
    Ep. 130 How Your Brainwaves Can Affect and Even Enhance Your Spirituality ft. Dr. James Hardt

    Ep. 130 How Your Brainwaves Can Affect and Even Enhance Your Spirituality ft. Dr. James Hardt

    Dr. James V. Hardt is the Founder of The Biocybernaut Institute and an expert in training with biofeedback. He has worked with the likes of Tony Robbins and other high-powered executives to elevate states of intelligence and consciousness for over 40-years. The Institute has centers located in the United States, Canada and Germany.

    After having a life-changing event that completely altered his view on religion, life, and the cosmos Dr. Hardt has devoted his life to the study of the electrophysiological basis of advanced spiritual states. He has traveled the globe in pursuit of his research, and to India especially to study advanced Yogis, with his technology. From Zen masters to Christian prayer, Dr. Hardt has continued his relentless pursuit of advanced brainwave and meditation connections that allow people to become the best form of themselves: including

    • reducing limitations and addictions
    • experiencing more joy, less anxiety
    • improving health and awareness
    • developing more meaningful relationships

    Dr. Hardt is a celebrated research scientist with an established history of over 40 years in the study and research of biofeedback. Hardt has authored or co-authored countless scientific research papers on the subject and he currently has more than 30 patents for the core technology, headset, training methodology, and brain-centered portion of various virtual reality applications.

    His findings have been published in numerous scholarly journals such as Science, Psychophysiology, and the Journal of Experimental Psychology, just to name a few. Dr. Hardt has also spoken in front of the United Nations. Dr. Hardt received a Bachelor of Science degree in physics from Carnegie Institute of Technology, as well as a master’s degree, and Ph.D., in psychology from Carnegie-Mellon University.

    Find him HERE

    #brainwaves #alphawaves #neuroscience #biofeedback #science #spirituality #spiritualshit #religion #yogi #Zen 

    Find me here and hang out with me on PATREON for monthly workshops, moon circles, meditations and personal message me there! 


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    • 1 hr 2 min
    Ep. 129 Are You Healed or Are You Just Spiritually Bypassing?

    Ep. 129 Are You Healed or Are You Just Spiritually Bypassing?

    What is spiritual bypassing and are we looking at the traumas of our humanity, or just trying to stay high vibe? I'm inspired by something someone said this week about how I need to heal and curious about what it means to be an "awakened" . What does it look like to acknowledge the " low vibe" stuff in our life, and does awakening mean that we dismiss the dumpster fire the world feels like right now? 

    Thelovelyalea.com and join my Patreon to hang out with me. My ONLY instagram @thelovelyalea

    #spiritualshit #awakening #spiritualbypassing #healing #trauma #suffering 


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    • 43 min

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