The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast
  • 3,7 (3)
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

  1. 1 DAG SIDEN

    Learning to Feel Again: The Deeper Work of OCD Recovery

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James, a coach who has lived with OCD and anxiety, explores the deeper work of recovery: learning to feel difficult emotions rather than resisting them. He explains how problem-solving and resistance fuel obsessive thoughts and compulsions, and shows how compassion, acceptance and gently leaning into discomfort can reduce rumination and build resilience over time. If you’re struggling, Robert mentions a 12-week program to help break free and a free discovery call available at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    10 min.

  2. 3 DAGE SIDEN

    Break Free from OCD Rumination: 3 Steps to Take Back Control

    Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 559 Robert James shares three practical tips to help you stop overthinking, quiet rumination, and refocus on the present. Learn how to redirect attention to what matters now, gently lean into uncomfortable emotions instead of numbing them, and build self-compassion to reduce the inner critic that fuels OCD thinking. The episode also outlines a 12-week program Robert offers to support lasting change, and invites listeners to apply via a free discovery call on his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 min.

  3. 6 DAGE SIDEN

    The Key Difference Between Sensorimotor OCD and Other Forms

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the key differences between sensoriotor OCD—where obsessions focus inward on bodily sensations and actions—and other, more external forms of OCD. He shares his own experience and why sensorimotor OCD can feel more stubborn, but ultimately stems from the same core issue: uncertainty and anxiety. Robert outlines practical approaches for managing sensory-motor OCD, emphasizing acceptance, compassion, valued action, and learning to tolerate uncertainty rather than seeking perfection. He also mentions a 12-week program and a free discovery call for listeners who want more support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    8 min.

  4. 6. NOV.

    A Meditation For Finding Peace Within the Challenge of OCD

    Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 557, Robert James leads a guided meditation to help you find brief moments of calm while living with OCD and anxiety. The practice emphasizes resting with thoughts and sensations instead of trying to stop them, noticing the quiet awareness beneath anxiety, and carrying gentle inner strength into everyday life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    6 min.

  5. 4. NOV.

    You’re Stronger Than OCD: Reclaiming Your Power

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains why you are stronger than your OCD and how the condition uses your values and caring nature against you. He encourages listeners to recognize that they can choose differently, face uncertainty, and resist compulsions to reclaim their lives. Robert outlines practical steps for recovery, including exposure activities, learning to let go of rumination, and applying acceptance and commitment techniques. He also recommends journaling daily wins—writing three moments you resisted OCD—to build evidence of your strength. Robert briefly describes his 12-week program based on his personal recovery and clinical coaching, and invites interested listeners to apply via a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    9 min.

  6. 1. NOV.

    Stop Trying to ‘Do It Right’ — The Hidden Loop of Sensorimotor OCD

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how sensory-motor OCD tricks you into chasing the perfect way to breathe, blink or swallow and why that pursuit keeps you stuck. He outlines a practical shift: stop searching for the perfect fix and practice acting as you would if you weren’t struggling, use brief grounding tools sparingly, and focus on re-engaging with the present. Robert also mentions a 12-week program and a free discovery call for those who want extra support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    8 min.

  7. 30. OKT.

    With OCD Nothing Can Trigger You More Than Yourself

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James explains how the biggest trigger for OCD and anxiety often comes from our own reactions, not external situations. He discusses the role of stories we tell ourselves, the importance of learning to tolerate discomfort and uncertainty, and how exposure and small challenges can prove our strength. Robert also mentions his 12-week coaching program and offers a free discovery call for listeners seeking support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    8 min.

  8. 28. OKT.

    When OCD Uses Guilt Against You: How to Break Free

    Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how OCD weaponizes guilt to keep you trapped in rumination and why intrusive thoughts don't define your character. He outlines practical steps—accept the feeling, breathe, notice the guilt, and gently redirect to valued activities—and introduces his 12-week Break Free from OCD program for deeper support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    7 min.
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Om

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Oplysninger

  • Skaber
    TheOCDandAnxietyPodcast
  • Aktive år
    2020 - 2025
  • Episoder
    562
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Copyright 2020 All rights reserved.
  • Websted for serie
    The OCD & Anxiety Podcast

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