Talk A Lot Tuesday Charletta Tucker & Kathyren Coleman

We all have emotions and what's your feeling maybe valid whether it's being sad, disappointed, angry, fearful and the list goes on. Letting your emotions control your actions it's where the problem comes in. This can definitely to regret. When you operate from a motion it could cause you to lose friends, money, your life, self respect and other things that you value.

On this episode we give you some steps to manage your emotions so you can make decisions based off of logic. This will guide you to be able to communicate your emotion and come up with the resolution.

1. Push the pause button and take a breath.

2.Identify the emotion

3 what in this situation is triggering that emotion

If you are the person causing this emotion for example self-doubt or fear that you can accomplish what it is that you are Desiring.

•Pray
•Speak Life into yourself (affirmations)
•Surround yourself with people that believe in you
•write down the fear then burn it
• listen to motivational content
•seek a mentor





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Join us on this episode of Talk a lot Tuesday with special guests Brittany Warren the transformation of the women's body from puberty to menopause. Britney will give us Insight on her experience on her experience of going through a early menopause and how it has changed her life.

Follow us on IG https://www.instagram.com/talkalottuesdays?igsh=MWl0YnRxcDM5dThtNA==


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The tongue is one of the most smallest things on the body but can be the most powerful to you or someone else. It can harm or heal. Use it wisely and with grace.

On this episode of episode of talk a lot Tuesdays we discuss several ways saying less more effective than saying more. Let your actions speak for you.

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As we reflect on 2023 we would 1st like to thank our 100K Listeners from all over the world! We are looking forward to sharing our real life, real situations, and real change with many more people.
Every year is a year of lessons and growth. On this episode we recapped our year the things we learned about life and ourself. Accomplishments were made and only gets better from here. Happy New Year!

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Capacity means the ability to hold or contain people or things. The Largest amount or number that can be held or contained.

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You're body You're prerogative

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