Talking To The Walls Giovanna Velez

In today's episode, Ciara and I talk about our body dysmorphia experiences. We mention how it first started as well as how you can slowly overcome it. It's a very realistic episode thus the warning for those who may feel triggered by such a topic. We also pick apart beauty standards and how they play a role in our lives, possibly contributing to how we see ourselves and our body dysmorphia. 
I'm your host Giovanna but I prefer you to think of me as a friend :)
Podcast Email - talkingtothewallspodcast@gmail.com
Podcast Insta - @talkingtothewallspodcast
Personal Insta - @gioviand

In this episode, I talk about the healing process and how long it took me to finally be okay with all that I've gone through. I also speak from personal experiences on how I began to regain my confidence after reaching a low point in my life. I hope this episode helps shed some light on beginning again after the healing is done.



I'm your host Giovanna but I prefer you to think of me as a friend :)

Podcast Email - talkingtothewallspodcast@gmail.com

Podcast Insta - @talkingtothewallspodcast

Personal Insta - @gioviand

This episode mainly focuses on the red flags in friendships. Knowing when to walk away from a friend who is no longer supporting you but rather inflicting their toxic traits onto you. I personally share a few experiences where I realized that some friends I assumed would be a part of my life's journey were only present for a season of it. 



I'm your host Giovanna but I prefer you to think of me as a friend :)

Podcast Email - talkingtothewallspodcast@gmail.com

Podcast Insta - @talkingtothewallspodcast

Personal Insta - @gioviand

Welcome back to Talking To The Walls. In today's episode, I have a special guest named Shouma who is recently got broken up with. Today we discuss heartbreak, how to deal with the pain and sudden loss of a partner as well as how to heal from it. Join us as we give our thoughts on how we moved forward from past relationships and our biggest lessons we've learned from those past relationships.    I'm your host Giovanna but I prefer you to think of me as a friend :)  

 Shouma's insta - @shoumas_garage. 

 Podcast Insta - @talkingtothewallspodcast   

Personal Insta - @gioviand  

Podcast Email - talkingtothewallspodcast@gmail.com

This week's episode mainly focuses on how one's privacy is quite important. Giving others the information regarding your current ventures can sometimes be determinantal as they can hurt you through deceit. It's important to recognize what information you should keep to yourself and what you feel is acceptable to share with others. This episode talks about how there were times I was too open due to not knowing the power of knowledge until it was too late. 

I'm your host Giovanna but I prefer you to think of me as a friend :)

Podcast Email - talkingtothewallspodcast@gmail.com

Podcast Insta - @talkingtothewallspodcast

Personal Insta - @gioviand

In this episode, I travel back in time to a moment in my life where I thought any little thing could make or break me. If I could tell myself when I was going through the "high school experience" that has been talked about everyone as being one of the best moments of their life, I would tell myself these 10 things. Listen to the episode to hear all 10 points. Some are expected while others might surprise you. Do you agree? What would you tell your high school self?

I'm your host Giovanna but I prefer you to think of me as a friend :)

Podcast Insta - @talkingtothewallspodcast

Personal Insta - @gioviand

Podcast Email - talkingtothewallspodcast@gmail.com