527 episodes
The Active Life Podcast Active Life
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- Health & Fitness
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5.0 • 1 Rating
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Dealing with personal conflict
I've been dealing with some conflict lately. In exploring what my unique ability is I've faced down some really challenging questions of myself.
On today's episode I discuss those questions, the answers I've come up with, and what I plan to do about it.
emailwithdrsean.ck.page/getit
@drseanpastuch -
Sometimes 70% is 100%, there is a time to do it half ass
Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach.
Sometimes you're better off doing less, and allowing it to be more.
When is that the time? -
The pregnancy and delivery cheat code, the nutrition, fitness, and mindset tactics for a seamless deilvery and recovery
Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.
She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.
How is this all possible?
You're going to have to listen to find out. -
How to level up the average of the 5 people you spend the most time with
The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us.
On today's podcast we discuss how to level up the quality of our friends.
Please remember to leave us a five star rating if you're enjoying the show and share it with a friend. -
The Tables Have Turned! Cody Ringle puts Dr. Sean on the hot seat
In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.
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Never give advice. Lessons from moving half way across the country to take a job no one understood.
Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.
Customer Reviews
Great knowledgeable stuff!
Great podcast. Host is super knowledgeable and is always bringing people that are just as great in what they do!
Great for trainers, crossfitters, gym owners and people who wanna be better at life in general!