71 episodes
The Anxiety Dr. Podcast The Anxiety Dr
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- Health & Fitness
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support
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Moving Through Anxiety
Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist. I'll be accepting 25 members for our 6 month group.
JOIN WAITLIST
Follow us on INSTAGRAM @THEANXIETYDR
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Send in a voice message: https://anchor.fm/theanxietydr/message
Support this podcast: https://anchor.fm/theanxietydr/support -
#70 Anxiety and Depression
I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression?
www.theanxietydr.com
Follow Dr. Lisa on Instagram @theanxietydr
MIND. SET. GROW. is launching on Jan. 31, join our community to earn exclusive access to our live virtual workshops.
Follow MSG on Instagram @mindsetgrowproject
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Send in a voice message: https://anchor.fm/theanxietydr/message
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#69 Intrusive Thoughts
THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37
Follow me on Instagram @theanxietydr
www.theanxietydr.com
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#68 Can Anxiety make me go CRAZY?
One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone.
Follow me on Instagram @theanxietydr
www.theanxietydr.com
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#67 Anxiety and the New Year
NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa!
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#66 Presently founders Lindsay and Emily share their journey with OCD
Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD.
Follow them on Instagram @thinkpresently
www.thinkpresently.com
Follow The Anxiety Dr @theanxietydr
www.theanxietydr.com
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Send in a voice message: https://anchor.fm/theanxietydr/message
Support this podcast: https://anchor.fm/theanxietydr/support
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