71 episodes

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support

The Anxiety Dr. Podcast The Anxiety Dr

    • Health & Fitness

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support

    Moving Through Anxiety

    Moving Through Anxiety

    Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist.  I'll be accepting 25 members for our 6 month group.

    JOIN WAITLIST

    Follow us on INSTAGRAM @THEANXIETYDR


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 6 min
    #70 Anxiety and Depression

    #70 Anxiety and Depression

    I have anxiety, but am I depressed too?  This is something that crosses our minds.  Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression? 

    www.theanxietydr.com

    Follow Dr. Lisa on Instagram @theanxietydr

    MIND. SET. GROW. is launching on Jan. 31, join our community to earn exclusive access to our live virtual workshops. 

    Follow MSG on Instagram @mindsetgrowproject


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 14 min
    #69 Intrusive Thoughts

    #69 Intrusive Thoughts

    THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to hear a little bit more about anxiety listen to episode #37



    Follow me on Instagram @theanxietydr

    www.theanxietydr.com


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 12 min
    #68 Can Anxiety make me go CRAZY?

    #68 Can Anxiety make me go CRAZY?

    One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone. 

    Follow me on Instagram @theanxietydr

    www.theanxietydr.com


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 12 min
    #67 Anxiety and the New Year

    #67 Anxiety and the New Year

    NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa!

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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 13 min
    #66 Presently founders Lindsay and Emily share their journey with OCD

    #66 Presently founders Lindsay and Emily share their journey with OCD

    Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD. 



    Follow them on Instagram @thinkpresently

    www.thinkpresently.com



    Follow The Anxiety Dr @theanxietydr

    www.theanxietydr.com


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 28 min

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