300 episodes

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

The Barbell Life The Barbell Life

    • Society & Culture

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

    301 - All-Around Athleticism with Carl Hardwick of OPEX

    301 - All-Around Athleticism with Carl Hardwick of OPEX

    On this episode, we talk with Carl Hardwick of OPEX. We get into energy systems, the first six tests of athleticism, and how to make sure CrossFit is actually healthy.

    • 58 min
    300 - Monitoring and Improving Athlete Progress with Dr. Keith Leiting

    300 - Monitoring and Improving Athlete Progress with Dr. Keith Leiting

    On this episode, we talk with Dr. Keith Leiting about the various types of athlete monitoring - from the low tech finger tap to the high tech Omegawave devices. We get into how to use these methods, when not to, and how these can impact athlete performance and your coaching career.

    • 1 hr
    299 - Lessons from a Career as a Female Strength Coach with Jena Ready

    299 - Lessons from a Career as a Female Strength Coach with Jena Ready

    On this episode, we talk to Jena Ready about all that she's learned coaching large groups of athletes in all sports and now a smaller group of athletes in one sport. And we also open a can of worms as we talk about sexism in the strength industry.

    • 1 hr
    298 - Weightlifting Predictions Leading up to the Olympics with Seb Ostrowicz

    298 - Weightlifting Predictions Leading up to the Olympics with Seb Ostrowicz

    On this episode, we talk with the historian and data nerd of weightlifting - Seb Ostrowicz of Weightlifting House. He believes that the next few weeks of weightlifting will be some of the most exciting ever for the sport - so listen in to hear his predictions.

    • 1 hr 2 min
    297 - Coaching Groups and Avoiding Injury with Paul Oneid

    297 - Coaching Groups and Avoiding Injury with Paul Oneid

    On this episode, we talk with Paul Oneid. Paul is an elite level powerlifter, a former D1 strength coach, and now works as a functional rehab specialist. So we had so much to talk about in this podcast as we talk about business lessons, mobility and stability, avoiding injury, and his own particular approach to strength coaching.

    • 1 hr
    296 - Falling in Love with the Super Total with Sarah Johnson

    296 - Falling in Love with the Super Total with Sarah Johnson

    On this episode, we talk with Mash Mafia athlete Sarah Johnson - about her athletic background, her hypermobility issues, training to be a firefighter... and now her love of Super Total training.

    • 59 min

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