143 episodes

Life’s a journey best shared with epic people. We’re sharing stories of great adventures - whether it’s the physical odyssey of climbing Mt. Everest, scaling a business, overcoming personal adversity or creating your dream life.



Hop on board as we strive to better ourselves, each other and our communities. The Better Human Project is about building a community and giving back; about being better as individuals, and doing better as communities.



Every week, we’ll bring you amazing stories from the artists, scientists, researchers, entrepreneurs, adventurers, athletes, celebrities, musicians, and doctors who are inspiring others, changing the world and shaping our future. Each episode will be packed with actionable tools that we can implement in all aspects of our lives to become better humans - health, fitness, business, family, relationships, and more.



In our effort to give back, we’ll partner each month with one researcher, charity, doctor, author, veteran, or immigrant to share their story and support their cause by donating 50% of all Patreon funds to their cause.



Be Better and Do Better. More than tagline, it’s a movement.



Welcome to our special community of humans on a never ending quest to learn, grow, experience and make a difference.

The Better Human Project Ryan Munsey

    • Self Help

Life’s a journey best shared with epic people. We’re sharing stories of great adventures - whether it’s the physical odyssey of climbing Mt. Everest, scaling a business, overcoming personal adversity or creating your dream life.



Hop on board as we strive to better ourselves, each other and our communities. The Better Human Project is about building a community and giving back; about being better as individuals, and doing better as communities.



Every week, we’ll bring you amazing stories from the artists, scientists, researchers, entrepreneurs, adventurers, athletes, celebrities, musicians, and doctors who are inspiring others, changing the world and shaping our future. Each episode will be packed with actionable tools that we can implement in all aspects of our lives to become better humans - health, fitness, business, family, relationships, and more.



In our effort to give back, we’ll partner each month with one researcher, charity, doctor, author, veteran, or immigrant to share their story and support their cause by donating 50% of all Patreon funds to their cause.



Be Better and Do Better. More than tagline, it’s a movement.



Welcome to our special community of humans on a never ending quest to learn, grow, experience and make a difference.

    BHP Shorts 066: The Father Of The Bride Lesson

    BHP Shorts 066: The Father Of The Bride Lesson

    If you want more discipline, consistency or follow through, you need to listen to this episode. If you constantly break promises to yourself, let yourself off the hook, or have trouble “staying on track” when things get a little tough, this is for you. At its core, this message highlights the massive chasm between promises [...]

    • 6 min
    BHP Shorts 065: Understanding Risk

    BHP Shorts 065: Understanding Risk

    It’s only dangerous if you don’t know what you’re doing. Or is it? Risk is a tricky thing, and in some instances impossible to eliminate completely, but it’s not impossible to navigate. Let’s look at driving. There is a certain level of risk involved in driving your car across town today (and everyday) no matter [...]

    • 8 min
    BHP Shorts 064: Advice To 20-Year-Olds

    BHP Shorts 064: Advice To 20-Year-Olds

    “Becoming yourself is a beautiful struggle.” – Forrest Limon & Nathan Wagner A few weeks ago I had coffee with two young entrepreneurs who, at just 20-years-old have already published their first book, are speaking to large groups of high school and college students, and are pursuing day jobs on Wall Street and Aerospace Engineering. [...]

    • 16 min
    BHP Shorts 063: Nutrition Q and A Part 2

    BHP Shorts 063: Nutrition Q and A Part 2

    We’re back with another edition of Nutrition Q and A. In this episode, we’re talking about sleep, digestion, and probiotics. I track my sleep, but I don’t get enough REM or Deep sleep. How do I improve sleep quality? My favorite sleep supplements and why I’ll never take melatonin to help my sleep. My digestion [...]

    • 23 min
    BHP Shorts 062: Fear Or Love

    BHP Shorts 062: Fear Or Love

    ARE YOU OPERATING OUT FEAR OR LOVE? I’m fascinated by what motivates and drives us. Not in the sense of #MondayMotivation but MOTIVE, as in, why do we do what we do? In most instances, I’ve found that our actions can be distilled down into one of 2 categories: fear or love. Show me an [...]

    • 6 min
    BHP Shorts 061: Mindset Trick – Can You Live With This Decision?

    BHP Shorts 061: Mindset Trick – Can You Live With This Decision?

    Whether it’s in F*ck Your Feelings, a Better Human Workshop, a podcast or a keynote presentation, much of my guidance centers around helping us understand our minds so we can make better decisions and ultimately align our actions with our values, not our fleeting emotional states. But one of the most common questions I get [...]

    • 10 min

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